How many calories are in amy's curried lentil indian dal organic soups, curried lentil?

1 can (411 g): 230 calories; protein: 9 g, carbohydrates: 28 g, fat: 9 g.

How much protein is in amy's curried lentil indian dal organic soups, curried lentil?

2.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in amy's curried lentil indian dal organic soups, curried lentil?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's curried lentil indian dal organic soups, Curried lentil

USDA name: Curried lentil indian dal organic soups, Curried lentil

Brandedby Amy's Kitchen Inc.

230 calories in 1 can (411 g). Per 100 g, protein: 2.2 g, carbohydrates: 6.8 g, fat: 2.2 g.

Serving

= 411 g

Amy's curried lentil indian dal organic soups, Curried lentil, 1 can (411 g)

230 calories

Protein: 9 g
Carbs: 28 g
Fat: 9 g
Fiber: 7 g
Sugars: 4 g

Nutrition Facts

Serving size1 can (411 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 678 mg29%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 4 g

Protein 9 g

Calcium 41.1 mg3%

Iron 3.4 mg19%

Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 678 mg
Iron19% 3.4 mg
Potassium9% 419 mg
Calcium3% 41.1 mg

Ingredients

Filtered water, Organic onions, Organic black urad dal*, Organic high oleic safflower and/or sunflower oil, Organic mung dal*, Organic yellow split peas, Organic green lentils, Organic garlic, Organic ginger pure (filtered water, Organic ginger), Sea salt, Organic spices, Organic turmeric, Organic jalapeo peppers, Organic black pepper.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 042272005611
Category: Canned Soup
Label updated: 2022-12-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 18 of 2,153 other records.
leastmost
Iron
Higher than 93%
Same value as 3 of 2,138 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 2,260 other records.
leastmost
Sodium
Lower than 83%
Same value as 7 of 2,267 other records.
leastmost
Calories
Higher than 73%
Same value as 13 of 2,272 other records.
leastmost
Sugars
Higher than 71%
Same value as 2 of 2,233 other records.
leastmost

Questions

How many calories are in amy's curried lentil indian dal organic soups, curried lentil?: 1 can (411 g): 230 calories; protein: 9 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in amy's curried lentil indian dal organic soups, curried lentil?: 2.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in amy's curried lentil indian dal organic soups, curried lentil?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	56 kcal
Protein	2.2 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	1.7 g
Total Sugars	0.97 g
Calcium, Ca	10 mg
Iron, Fe	0.83 mg
Potassium, K	102 mg
Sodium, Na	165 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453057, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.