How many calories are in amy's broccoli pot pie with cheddar cheese sauce, broccoli?

1 bowl (213 g): 490 calories; protein: 11 g, carbohydrates: 47 g, fat: 29 g.

How much protein is in amy's broccoli pot pie with cheddar cheese sauce, broccoli?

5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in amy's broccoli pot pie with cheddar cheese sauce, broccoli?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's broccoli pot pie with cheddar cheese sauce, Broccoli

USDA name: Broccoli pot pie with cheddar cheese sauce, Broccoli

Brandedby Amy's Kitchen Inc.

490 calories in 1 bowl (213 g). Per 100 g, protein: 5.2 g, carbohydrates: 22.1 g, fat: 13.6 g.

Serving

= 213 g

Amy's broccoli pot pie with cheddar cheese sauce, Broccoli, 1 bowl (213 g)

490 calories

Protein: 11 g
Carbs: 47 g
Fat: 29 g
Fiber: 7 g
Sugars: 2 g

Nutrition Facts

Serving size1 bowl (213 g)

Amount per serving
Calories490

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 509 mg22%

Total Carbohydrate 47 g17%

Dietary Fiber 7 g25%

Total Sugars 2 g

Protein 11 g

Calcium 149 mg11%

Iron 2 mg11%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 509 mg
Calcium11% 149 mg
Iron11% 2 mg
Potassium9% 400 mg

Ingredients

Organic whole wheat flour, Filtered water, Organic broccoli, Organic potatoes, Organic carrots, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Butter (cream, Salt), Organic palm oil, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Rice flour, Organic onions, Sea salt, Mustard powder, Paprika, Organic annatto (color), Spices.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 042272000210
Category: Frozen Dinners & Entrees
Label updated: 2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 0 of 5,005 other records.
leastmost
Fiber
Higher than 94%
Same value as 15 of 4,995 other records.
leastmost
Calories
Higher than 92%
Same value as 18 of 5,006 other records.
leastmost
Sugars
Lower than 82%
Same value as 20 of 5,000 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 4,990 other records.
leastmost
Protein
Lower than 73%
Same value as 12 of 4,995 other records.
leastmost

Questions

How many calories are in amy's broccoli pot pie with cheddar cheese sauce, broccoli?: 1 bowl (213 g): 490 calories; protein: 11 g, carbohydrates: 47 g, fat: 29 g.
How much protein is in amy's broccoli pot pie with cheddar cheese sauce, broccoli?: 5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in amy's broccoli pot pie with cheddar cheese sauce, broccoli?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	230 kcal
Protein	5.2 g
Total lipid (fat)	13.6 g
Carbohydrate, by difference	22.1 g
Fiber, total dietary	3.3 g
Total Sugars	0.94 g
Calcium, Ca	70 mg
Iron, Fe	0.94 mg
Potassium, K	188 mg
Sodium, Na	239 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412913, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.