Amy's broccoli & cheese in a pocket sandwich, Broccoli & cheese
USDA name: Broccoli & cheese in a pocket sandwich, Broccoli & cheese
Brandedby Amy's Kitchen Inc.
270 calories in 1 serving (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 29.7 g, fat: 7.8 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 89%, and less protein than 82%.
Amy's broccoli & cheese in a pocket sandwich, Broccoli & cheese, 1 serving (128 g)
270 calories
- Protein8 g12% of calories
- Carbs38 g55% of calories
incl. 2.9 g fiber · 3 g sugars
- Fat10 g33% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272001194 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A25% 225 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Calcium15% 200 mg
- Iron6% 1.1 mg
Ingredients
Organic unbleached wheat flour, Organic lowfat milk, Organic potatoes, Organic broccoli, Organic whole wheat flour, Filtered water, Organic carrots, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Butter (cream, Salt), Organic onions, Baking powder (calcium phosphate, Baking soda, Cornstarch), Sea salt, Nonfat dry milk, Sunflower lecithin, Mustard powder, Paprika, Organic annatto, Spices.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Barcode (GTIN/UPC)
- 042272001194
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-10-24
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 6 of 4,519 other records.
leastmostProtein
Lower than 82%
Same value as 37 of 4,552 other records.
leastmostFiber
Higher than 82%
Same value as 51 of 4,545 other records.
leastmostVitamin C
Higher than 81%
Same value as 14 of 2,693 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 4 of 4,548 other records.
leastmostSodium
Lower than 74%
Same value as 2 of 4,547 other records.
leastmost
Questions
- How many calories are in amy's broccoli & cheese in a pocket sandwich, broccoli & cheese?
- 1 serving (128 g): 270 calories; protein: 8 g, carbohydrates: 38 g, fat: 10 g.
- How much protein is in amy's broccoli & cheese in a pocket sandwich, broccoli & cheese?
- 6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in amy's broccoli & cheese in a pocket sandwich, broccoli & cheese?
- 27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 29.7 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 156 mg |
| Iron, Fe | 0.84 mg |
| Sodium, Na | 383 mg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin A, RAE | 176 µg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673150, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.