Amy's broccoli & cheese in a pocket sandwich, Broccoli & cheese

USDA name: Broccoli & cheese in a pocket sandwich, Broccoli & cheese

Brandedby Amy's Kitchen Inc.

270 calories in 1 serving (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 29.7 g, fat: 7.8 g.

Serving
1
= 128 g
270KCAL

Amy's broccoli & cheese in a pocket sandwich, Broccoli & cheese, 1 serving (128 g)

270 calories

Protein
8 g
Carbs
38 g
Fat
10 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (128 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 490 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 8 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium15% 200 mg
  • Iron6% 1.1 mg

Ingredients

Organic unbleached wheat flour, Organic lowfat milk, Organic potatoes, Organic broccoli, Organic whole wheat flour, Filtered water, Organic carrots, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Butter (cream, Salt), Organic onions, Baking powder (calcium phosphate, Baking soda, Cornstarch), Sea salt, Nonfat dry milk, Sunflower lecithin, Mustard powder, Paprika, Organic annatto, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Barcode (GTIN/UPC)
042272001194
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-10-24

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 6 of 4,528 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 37 of 4,561 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 4,555 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 14 of 2,696 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 4 of 4,558 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 2 of 4,557 other records.

    leastmost

Questions

How many calories are in amy's broccoli & cheese in a pocket sandwich, broccoli & cheese?
1 serving (128 g): 270 calories; protein: 8 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in amy's broccoli & cheese in a pocket sandwich, broccoli & cheese?
6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amy's broccoli & cheese in a pocket sandwich, broccoli & cheese?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein6.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference29.7 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca156 mg
Iron, Fe0.84 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, RAE176 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673150, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.