Amy's 3 cheese & kale bake bowls, 3 cheese & kale bake
USDA name: 3 cheese & kale bake bowls, 3 cheese & kale bake
Brandedby Amy's Kitchen Inc.
470 calories in 1 bowl (241 g). Per 100 g, protein: 7 g, carbohydrates: 22 g, fat: 8.7 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 97%, and less iron than 95%.
Amy's 3 cheese & kale bake bowls, 3 cheese & kale bake, 1 bowl (241 g)
470 calories
- Protein17 g14% of calories
- Carbs53 g45% of calories
incl. 0.96 g fiber · 4 g sugars
- Fat21 g40% of calories
Nutrition Facts
Calories470
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272010561 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium34% 781 mg
- Calcium34% 441 mg
- Potassium6% 280 mg
- Iron3% 0.51 mg
Ingredients
Organic rice pasta (organic rice flour, Filtered water), Organic lowfat milk, White cheddar and monterey jack cheeses (pasteurized milk, Culture, Salt, Enzymes), Organic kale, Butter (cream, Salt), Organic sweet rice flour, Filtered water, Organic onions, Organic rice flour, Parmesan cheese (pasteurized part-skim milk, Culture, Salt, Enzymes), Sea salt, Organic tapioca starch, Organic potatoes, Organic extra virgin olive oil, Organic agave syrup, Mustard powder, Organic high oleic safflower and/or sunflower oil, Organic brown rice vinegar (filtered water, Organic brown rice, Salt, Koji spores), Organic bell peppers, Yeast, Organic potato flour, Organic cane sugar, Spices, Organic rice bran extract, Organic jalapeno peppers, Organic garlic.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 042272010561
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-11-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 3 of 4,974 other records.
leastmostIron
Lower than 95%
Same value as 15 of 4,971 other records.
leastmostFiber
Lower than 90%
Same value as 189 of 4,992 other records.
leastmostTotal fat
Higher than 83%
Same value as 1 of 5,002 other records.
leastmostCalories
Higher than 82%
Same value as 11 of 5,003 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 1 of 4,987 other records.
leastmost
Questions
- How many calories are in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?
- 1 bowl (241 g): 470 calories; protein: 17 g, carbohydrates: 53 g, fat: 21 g.
- How much protein is in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?
- 7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?
- 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 7 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.7 g |
| Sugars, added | 0 g |
| Calcium, Ca | 183 mg |
| Iron, Fe | 0.21 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 324 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0.21 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672982, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.