How many calories are in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?

1 bowl (241 g) has 470 calories, 17 g of protein, 53 g of carbohydrates and 21 g of fat.

How much protein is in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?

7 g per 100 g, which is 14% of its calories.

How many net carbs are in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?

21.6 g per 100 g: 22 g of carbohydrates minus 0.4 g of fiber.

Amy's 3 cheese & kale bake bowls, 3 cheese & kale bake

USDA name: 3 cheese & kale bake bowls, 3 cheese & kale bake

Brandedby Amy's Kitchen Inc.

470 calories in 1 bowl (241 g). 7 g protein, 22 g carbs and 8.7 g fat per 100 g.

Serving

= 241 g

Amy's 3 cheese & kale bake bowls, 3 cheese & kale bake, 1 bowl (241 g)

470 calories

Protein: 17 g
Carbs: 53 g
Fat: 21 g
Fiber: 0.96 g
Sugars: 4 g

Nutrition Facts

Serving size1 bowl (241 g)

Amount per serving
Calories470

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0.51 g

Cholesterol 60.3 mg20%

Sodium 781 mg34%

Total Carbohydrate 53 g19%

Dietary Fiber 0.96 g3%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 17 g

Vitamin D 0 mcg0%

Calcium 441 mg34%

Iron 0.51 mg3%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium34% 781 mg
Calcium34% 441 mg
Potassium6% 280 mg
Iron3% 0.51 mg

Ingredients

Organic rice pasta (organic rice flour, Filtered water), Organic lowfat milk, White cheddar and monterey jack cheeses (pasteurized milk, Culture, Salt, Enzymes), Organic kale, Butter (cream, Salt), Organic sweet rice flour, Filtered water, Organic onions, Organic rice flour, Parmesan cheese (pasteurized part-skim milk, Culture, Salt, Enzymes), Sea salt, Organic tapioca starch, Organic potatoes, Organic extra virgin olive oil, Organic agave syrup, Mustard powder, Organic high oleic safflower and/or sunflower oil, Organic brown rice vinegar (filtered water, Organic brown rice, Salt, Koji spores), Organic bell peppers, Yeast, Organic potato flour, Organic cane sugar, Spices, Organic rice bran extract, Organic jalapeno peppers, Organic garlic.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 042272010561
Category: Frozen Dinners & Entrees
Label updated: 2022-11-15

How it compares

Against the 4978 foods in Frozen Dinners & Entrees, per 100 g.

Calcium
Higher than 97%
leastmost
Iron
Lower than 96%
leastmost
Fiber
Lower than 94%
leastmost
Total fat
Higher than 83%
leastmost
Calories
Higher than 82%
leastmost
Carbohydrates
Higher than 79%
leastmost

Questions

How many calories are in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?: 1 bowl (241 g) has 470 calories, 17 g of protein, 53 g of carbohydrates and 21 g of fat.
How much protein is in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?: 7 g per 100 g, which is 14% of its calories.
How many net carbs are in amy's 3 cheese & kale bake bowls, 3 cheese & kale bake?: 21.6 g per 100 g: 22 g of carbohydrates minus 0.4 g of fiber.

All 15 nutrients, per 100 g+

Energy	195 kcal
Protein	7 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	22 g
Fiber, total dietary	0.4 g
Total Sugars	1.7 g
Sugars, added	0 g
Calcium, Ca	183 mg
Iron, Fe	0.21 mg
Potassium, K	116 mg
Sodium, Na	324 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0.21 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2672982, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.