Ampora tart cherries organic soft dried, Tart cherries

USDA name: Tart cherries organic soft dried, Tart cherries

Brandedby Amphora International

130 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: less fiber than 95%, and more calcium than 92%.

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Serving
1
= 40 g
130KCAL
Where the calories come from

Ampora tart cherries organic soft dried, Tart cherries, 1/4 cup (40 g)

130 calories

  • Protein1 g3% of calories
  • Carbs31 g97% of calories

    incl. 0 g fiber · 28 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 28 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 50 mg4%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium4% 50 mg
  • Iron3% 0.5 mg
  • Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Organic tart cherries, Organic cane sugar organic sunflower oil

Brand
Ampora
Made by
Amphora International
Label serving
1/4 cup
Barcode (GTIN/UPC)
890201002572
Category
Wholesome Snacks
Label updated
2022-12-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 295 of 5,931 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 12 of 5,399 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 157 of 5,974 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 39 of 5,428 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 196 of 5,967 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 245 of 5,971 other records.

    leastmost

Questions

How many calories are in ampora tart cherries organic soft dried, tart cherries?
1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in ampora tart cherries organic soft dried, tart cherries?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ampora tart cherries organic soft dried, tart cherries?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.5 g
Fiber, total dietary0 g
Total Sugars70 g
Sugars, added20 g
Calcium, Ca125 mg
Iron, Fe1.3 mg
Potassium, K275 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451078, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.