Ampora tart cherries organic soft dried, Tart cherries

USDA name: Tart cherries organic soft dried, Tart cherries

Brandedby Amphora International

130 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

Serving
1
= 40 g
130KCAL

Ampora tart cherries organic soft dried, Tart cherries, 1/4 cup (40 g)

130 calories

Protein
1 g
Carbs
31 g
Fat
0 g
Fiber
0 g
Sugars
28 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 28 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 50 mg4%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium4% 50 mg
  • Iron3% 0.5 mg
  • Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Organic tart cherries, Organic cane sugar organic sunflower oil

Brand
Ampora
Made by
Amphora International
Label serving
1/4 cup
Barcode (GTIN/UPC)
890201002572
Category
Wholesome Snacks
Label updated
2022-12-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 296 of 5,981 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 13 of 5,449 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 157 of 6,025 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 39 of 5,477 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 196 of 6,018 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 245 of 6,020 other records.

    leastmost

Questions

How many calories are in ampora tart cherries organic soft dried, tart cherries?
1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in ampora tart cherries organic soft dried, tart cherries?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ampora tart cherries organic soft dried, tart cherries?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.5 g
Fiber, total dietary0 g
Total Sugars70 g
Sugars, added20 g
Calcium, Ca125 mg
Iron, Fe1.3 mg
Potassium, K275 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451078, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.