Among friends molasses ginger cookie mix, Molasses ginger

USDA name: Molasses ginger cookie mix, Molasses ginger

Brandedby Mr. Beverages Old Time Cocktail Mixes

90 calories in 0.066 th dry mix, 2 cookies prepared (30g) (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 6.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 78%, and more fiber than 78%.

Compare with another food →

Serving
1
= 23 g
90KCAL
Where the calories come from

Among friends molasses ginger cookie mix, Molasses ginger, 0.066 th dry mix, 2 cookies prepared (30g) (23 g)

90 calories

  • Protein2 g9% of calories
  • Carbs17 g76% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat1.5 g15% of calories

Nutrition Facts

Serving size0.066 th dry mix, 2 cookies prepared (30g) (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Certified gluten-free oat flour, Natural brown sugar, Organic cane sugar*, Molasses granules (sucrose, Molasses, Cane caramel), Organic ground flax seed**, Baking soda, Sea salt, Cinnamon, Ginger, Clove, Lemon peel, Star anise and anise seed.

Brand
Among friends
Made by
Mr. Beverages Old Time Cocktail Mixes
Label serving
0.066 th dry mix, 2 cookies prepared (30g)
Barcode (GTIN/UPC)
793573165824
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-03-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 15 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 34 of 3,168 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 4 of 3,283 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 10 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 8 of 3,277 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 30 of 3,292 other records.

    leastmost

Questions

How many calories are in among friends molasses ginger cookie mix, molasses ginger?
0.066 th dry mix, 2 cookies prepared (30g) (23 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in among friends molasses ginger cookie mix, molasses ginger?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in among friends molasses ginger cookie mix, molasses ginger?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy391 kcal
Protein8.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference73.9 g
Fiber, total dietary4.3 g
Total Sugars39.1 g
Calcium, Ca87 mg
Iron, Fe3.1 mg
Sodium, Na826 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.