American valu extra lean cooked ham

USDA name: Extra lean cooked ham

Brandedby International Food Products Inc.

30 calories in 1 slice (28 g). 17.9 g protein, 3.6 g carbs and 1.8 g fat per 100 g.

Serving
1
= 28 g
30KCAL

American valu extra lean cooked ham, 1 slice (28 g)

30 calories

Protein
5 g
Carbs
1.0 g
Fat
0.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 290 mg13%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with water, Dextrose, Salt, Contains 2% or less of the following: vinegar, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

    Brand
    American valu
    Made by
    International Food Products Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    738631002024
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2021-03-05

    How it compares

    Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 91%

      leastmost

    • Calories

      Lower than 86%

      leastmost

    • Sugars

      Higher than 75%

      leastmost

    Questions

    How many calories are in american valu extra lean cooked ham?
    1 slice (28 g) has 30 calories, 5 g of protein, 1.0 g of carbohydrates and 0.5 g of fat.
    How much protein is in american valu extra lean cooked ham?
    17.9 g per 100 g, which is 67% of its calories.
    How many net carbs are in american valu extra lean cooked ham?
    3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na1,036 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2145477, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.