How many calories are in american prime seafood wild caught merluza whiting fish?

4 onz (112 g): 140 calories; protein: 31 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in american prime seafood wild caught merluza whiting fish?

27.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in american prime seafood wild caught merluza whiting fish?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

American prime seafood wild caught merluza whiting fish

USDA name: Wild caught merluza whiting fish

Brandedby Full Moon Fish Co.,Llc

140 calories in 4 onz (112 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 112 g

American prime seafood wild caught merluza whiting fish, 4 onz (112 g)

140 calories

Protein: 31 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 110 mg37%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31 g

Calcium 99.7 mg8%

Iron 38 mg211%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron211% 38 mg
Calcium8% 99.7 mg
Sodium5% 120 mg

Ingredients

Whiting

Brand: American prime seafood
Made by: Full Moon Fish Co.,Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 889390193000
Category: Frozen Fish & Seafood
Label updated: 2022-03-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 3,636 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 3,765 other records.
leastmost
Calcium
Higher than 92%
Same value as 26 of 3,649 other records.
leastmost
Sodium
Lower than 81%
Same value as 7 of 3,760 other records.
leastmost
Calories
Higher than 67%
Same value as 20 of 3,772 other records.
leastmost
Total fat
Higher than 54%
Same value as 239 of 3,768 other records.
leastmost

Questions

How many calories are in american prime seafood wild caught merluza whiting fish?: 4 onz (112 g): 140 calories; protein: 31 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in american prime seafood wild caught merluza whiting fish?: 27.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in american prime seafood wild caught merluza whiting fish?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	125 kcal
Protein	27.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	89 mg
Iron, Fe	33.9 mg
Sodium, Na	107 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	98 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483135, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.