American pride, Wild alaska pollock flaky fillets with a lemon pepper crust, Lemon pepper, Lemon pepper

Brandedby American Pride Seafoods Llc

280 calories in 4 onz (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 26.8 g, fat: 10.7 g.

Serving
1
= 112 g
280KCAL

American pride, Wild alaska pollock flaky fillets with a lemon pepper crust, Lemon pepper, Lemon pepper, 4 onz (112 g)

280 calories

Protein
13 g
Carbs
30 g
Fat
12 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 340 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.2 mg

    Ingredients

    Alaska pollock, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Cottonseed and/or soybean), Water, Wheat flour, Modified corn starch, Contains 2% or less of: yellow corn flour, Potato flour, Flavored bits [corn syrup, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn cereal, Partially hydrogenated cottonseed and/or soybean oil, Jalapeno powder, Natural flavor], Guar gum, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Xanthan gum, Sugar, Soy flour, Yellow corn meal, Nonfat milk, Corn starch, Lemon juice solids, Salt, Garlic powder, Spices, Onion powder, Tapioca dextrin, Wheat starch, Dextrose, Natural flavors, Dehydrated onion, Yeast, Corn syrup solids, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Sodium pyrophosphate), Soybean oil shortening, Extractives of turmeric and paprika (color).

    Brand
    American pride
    Made by
    American Pride Seafoods Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    070737014700
    Category
    Frozen Fish & Seafood
    Label updated
    2018-09-29

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 3 of 3,751 other records.

      leastmost
    • Calories

      Higher than 95%

      Same value as 29 of 3,772 other records.

      leastmost
    • Total fat

      Higher than 86%

      Same value as 34 of 3,768 other records.

      leastmost
    • Fiber

      Higher than 82%

      Same value as 177 of 3,661 other records.

      leastmost
    • Protein

      Lower than 80%

      Same value as 25 of 3,765 other records.

      leastmost
    • Iron

      Higher than 78%

      Same value as 24 of 3,636 other records.

      leastmost

    Questions

    How many calories are in american pride, wild alaska pollock flaky fillets with a lemon pepper crust, lemon pepper, lemon pepper?
    4 onz (112 g): 280 calories; protein: 13 g, carbohydrates: 30 g, fat: 12 g.
    How much protein is in american pride, wild alaska pollock flaky fillets with a lemon pepper crust, lemon pepper, lemon pepper?
    11.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in american pride, wild alaska pollock flaky fillets with a lemon pepper crust, lemon pepper, lemon pepper?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein11.6 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference26.8 g
    Fiber, total dietary0.9 g
    Total Sugars0.89 g
    Calcium, Ca18 mg
    Iron, Fe1.3 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870510, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.