American kitchen to go lemon & caper tilapia with roasted red potatoes

USDA name: Lemon & caper tilapia with roasted red potatoes

Brandedby American kitchen to go

250 calories in 1 container (284 g). Per 100 g, protein: 7 g, carbohydrates: 8.4 g, fat: 3.2 g.

Serving
1
= 284 g
250KCAL

American kitchen to go lemon & caper tilapia with roasted red potatoes, 1 container (284 g)

250 calories

Protein
20 g
Carbs
24 g
Fat
9 g
Fiber
3.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 container (284 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 790 mg34%
Total Carbohydrate 24 g9%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 20 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30.1 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg

Ingredients

Seasoned roasted red potatoes (red potato, Canola oil, Parsley, Garlic puree, Salt, Thyme, Black pepper), Seared mozambique tilapia (mozambique tilapia, Water, Salt, Caramel color, White pepper), Lemon & caper sauce {water, Pasteurized lemon juice, Onion, Unsalted butter [pasteurized cream, Natural flavors (lactic acid, Starter distillate)], Surfine capers (capers, Water, Salt, Vinegar), Garlic pure, Corn starch, Salt, Thyme, Black pepper}, Cilantro.

Made by
American kitchen to go
Label serving
1 container
Barcode (GTIN/UPC)
5051379097035
Category
Other Deli
Label updated
2017-09-12

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 0 of 3,457 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 17 of 3,473 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 89 of 3,424 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 3 of 3,452 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 6 of 3,460 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 43 of 3,429 other records.

    leastmost

Questions

How many calories are in american kitchen to go lemon & caper tilapia with roasted red potatoes?
1 container (284 g): 250 calories; protein: 20 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in american kitchen to go lemon & caper tilapia with roasted red potatoes?
7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in american kitchen to go lemon & caper tilapia with roasted red potatoes?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.1 g
Total Sugars0.35 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU176 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 508560, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.