American importing co vanilla almond garnola

USDA name: Vanilla almond garnola

Brandedby Bay Valley Foods, Llc

130 calories in 0.333 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

American importing co vanilla almond garnola, 0.333 cup (30 g)

130 calories

Protein
3 g
Carbs
21 g
Fat
3.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 60 mg

    Little or none: Calcium.

    Ingredients

    Granola (oats, What, Sugar, Oat flour, Canola oil, Brown sugar, Vanilla, (natural flavor), Honey, Sea salt), Almonds.

    Brand
    American importing co
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    071725714664
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 48 of 7,851 other records.

      leastmost

    Questions

    How many calories are in american importing co vanilla almond garnola?
    0.333 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.
    How much protein is in american importing co vanilla almond garnola?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in american importing co vanilla almond garnola?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943999, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.