American flatbread pork sausage, Roasted bell peppers, Roasted onions & provolone cheese frustas, Sausage, Peppers & onion with cheese

USDA name: Pork sausage, Roasted bell peppers, Roasted onions & provolone cheese frustas, Sausage, Peppers & onion with cheese

Brandedby American Flatbread

461 calories in 1 frusta (226 g). Per 100 g, protein: 8.4 g, carbohydrates: 23.4 g, fat: 8.4 g.

Serving
1
= 226 g
461KCAL

American flatbread pork sausage, Roasted bell peppers, Roasted onions & provolone cheese frustas, Sausage, Peppers & onion with cheese, 1 frusta (226 g)

461 calories

Protein
19 g
Carbs
53 g
Fat
19 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 frusta (226 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 1,279 mg56%
Total Carbohydrate 53 g19%
Dietary Fiber 2.9 g10%
Total Sugars 3 g
Protein 19 g
Calcium 251 mg19%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 59.9 mg

minerals

% of the Daily Value in this serving

  • Sodium56% 1,279 mg
  • Iron25% 4.5 mg
  • Calcium19% 251 mg

Ingredients

Crust: organic flour (unbleached white), Water, Whole milk, Sea salt, Yeast; toppings: provolone (pasteurized milk, Cheese culture, Salt, Enzymes), Pork sausage (pork, Water, Kosher salt, Black pepper, Fennel seed, Granulated garlic, Sugar), Roasted red peppers, Roasted green peppers, Roasted yellow peppers, Roasted onions, Olive oil, Garlic powder, Pepper, Salt

Brand
American flatbread
Made by
American Flatbread
Label serving
1 frusta
Barcode (GTIN/UPC)
731789038082
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-04-03

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 2 of 2,696 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 6 of 4,537 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 19 of 4,528 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 26 of 4,566 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 4,562 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 14 of 4,557 other records.

    leastmost

Questions

How many calories are in american flatbread pork sausage, roasted bell peppers, roasted onions & provolone cheese frustas, sausage, peppers & onion with cheese?
1 frusta (226 g): 461 calories; protein: 19 g, carbohydrates: 53 g, fat: 19 g.
How much protein is in american flatbread pork sausage, roasted bell peppers, roasted onions & provolone cheese frustas, sausage, peppers & onion with cheese?
8.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in american flatbread pork sausage, roasted bell peppers, roasted onions & provolone cheese frustas, sausage, peppers & onion with cheese?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein8.4 g
Total lipid (fat)8.4 g
Carbohydrate, by difference23.4 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca111 mg
Iron, Fe2 mg
Sodium, Na566 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, IU332 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142020, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.