American flatbread mediterranean-inspired ionian awakening with homemade tomato sauce, Feta, Red onions, Kalamata olives, Mozzarella, & asiago handmade, Wood-fired, Thin & crispy pizza, Mediterranean-inspired ionian awakening

USDA name: Mediterranean-inspired ionian awakening with homemade tomato sauce, Feta, Red onions, Kalamata olives, Mozzarella, & asiago handmade, Wood-fired, Thin & crispy pizza, Mediterranean-inspired ionian awakening

Brandedby American Flatbread

300 calories in 1/2 pizza (128 g). Per 100 g, protein: 10.2 g, carbohydrates: 30.5 g, fat: 7.8 g.

Among the other records in Pizza, per 100 g: more iron than 98%, and less sugars than 97%.

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Serving
1
= 128 g
300KCAL
Where the calories come from

American flatbread mediterranean-inspired ionian awakening with homemade tomato sauce, Feta, Red onions, Kalamata olives, Mozzarella, & asiago handmade, Wood-fired, Thin & crispy pizza, Mediterranean-inspired ionian awakening, 1/2 pizza (128 g)

300 calories

  • Protein13 g17% of calories
  • Carbs39 g52% of calories

    incl. 2.9 g fiber · 1.0 g sugars

  • Fat10 g30% of calories

Nutrition Facts

Serving size1/2 pizza (128 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 700 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 13 g
Calcium 320 mg25%
Iron 3.6 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Calcium25% 320 mg
  • Iron20% 3.6 mg
  • Potassium4% 210 mg

Ingredients

Crust: 100% organically grown wheat, Good mountain water, Organic wheat bran, Kosher salt, Yeast. Toppings: mozzarella cheese (whole milk, Vegetable rennet, Salt), Tomato sauce (organic tomatoes, Fresh organic onions, Fresh organic carrots, Fresh organic celery, Organic garlic, Organic red wine, Organic maple syrup, Organic extra virgin olive oil, Kosher salt, Fresh organic herbs, Organic black pepper, Organic red pepper flakes), Asiago cheese (whole milk, Vegetable rennet, Salt), Parmesan cheese (cultured milk, Vegetable rennet, Salt), Feta cheese (pasteurized milk, Salt, Microbial rennet), Fresh red onion, Kalamata olives, Garlic oil (extra virgin olive oil, Canola oil, Fresh organic garlic), Fresh parsley, Herbs, Kosher salt.

Brand
American flatbread
Made by
American Flatbread
Label serving
1/2 pizza
Barcode (GTIN/UPC)
731789455896
Category
Pizza
Label updated
2019-07-11

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 3,425 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 13 of 3,442 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 19 of 3,423 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 66 of 3,439 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 11 of 3,441 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 3,440 other records.

    leastmost

Questions

How many calories are in american flatbread mediterranean-inspired ionian awakening with homemade tomato sauce, feta, red onions, kalamata olives, mozzarella, & asiago handmade, wood-fired, thin & crispy pizza, mediterranean-inspired ionian awakening?
1/2 pizza (128 g): 300 calories; protein: 13 g, carbohydrates: 39 g, fat: 10 g.
How much protein is in american flatbread mediterranean-inspired ionian awakening with homemade tomato sauce, feta, red onions, kalamata olives, mozzarella, & asiago handmade, wood-fired, thin & crispy pizza, mediterranean-inspired ionian awakening?
10.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in american flatbread mediterranean-inspired ionian awakening with homemade tomato sauce, feta, red onions, kalamata olives, mozzarella, & asiago handmade, wood-fired, thin & crispy pizza, mediterranean-inspired ionian awakening?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein10.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference30.5 g
Fiber, total dietary2.3 g
Total Sugars0.78 g
Calcium, Ca250 mg
Iron, Fe2.8 mg
Potassium, K164 mg
Sodium, Na547 mg
Vitamin D (D2 + D3), International Units41 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473269, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.