America's choice whole kernel corn

USDA name: Whole kernel corn

Brandedby The Great Atlantic & Pacific Tea Company, Inc.

31 calories in 1 bowl (113 g). 0.88 g protein, 5.3 g carbs and 0.44 g fat per 100 g.

Serving
1
= 113 g
31KCAL

America's choice whole kernel corn, 1 bowl (113 g)

31 calories

Protein
0.99 g
Carbs
6 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (113 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Water, Corn, Sea salt, Ascorbic acid.

Brand
America's choice
Made by
The Great Atlantic & Pacific Tea Company, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
754807360958
Category
Canned Vegetables
Label updated
2018-03-06

How it compares

Against the 4165 foods in Canned Vegetables, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

  • Fiber

    Lower than 77%

    leastmost

  • Iron

    Higher than 67%

    leastmost

Questions

How many calories are in america's choice whole kernel corn?
1 bowl (113 g) has 31 calories, 0.99 g of protein, 6 g of carbohydrates and 0.5 g of fat.
How much protein is in america's choice whole kernel corn?
0.88 g per 100 g, which is 13% of its calories.
How many net carbs are in america's choice whole kernel corn?
4.4 g per 100 g: 5.3 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy27 kcal
Protein0.88 g
Total lipid (fat)0.44 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na124 mg
Vitamin C, total ascorbic acid53.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2067920, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.