Amber waves trawberry kissed granola

USDA name: Trawberry kissed granola

Brandedby Sugandha

70 calories in 0.25 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 14.3 g.

Serving
1
= 28 g
70KCAL

Amber waves trawberry kissed granola, 0.25 cup (28 g)

70 calories

Protein
1.0 g
Carbs
9 g
Fat
4 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 85.1 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 85.1 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Rolled oats, Strawberries, Honey, Butter, Himalayan pink salt.

Brand
Amber waves
Made by
Sugandha
Label serving
0.25 cup
Barcode (GTIN/UPC)
851834006023
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 8 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 11 of 7,847 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 13 of 7,766 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 58 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 43 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 115 of 7,838 other records.

    leastmost

Questions

How many calories are in amber waves trawberry kissed granola?
0.25 cup (28 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in amber waves trawberry kissed granola?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in amber waves trawberry kissed granola?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU357 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1777788, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.