Amber waves pumpkin kissed granola

USDA name: Pumpkin kissed granola

Brandedby Sugandha

70 calories in 0.25 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 14.3 g.

Serving
1
= 28 g
70KCAL

Amber waves pumpkin kissed granola, 0.25 cup (28 g)

70 calories

Protein
1.0 g
Carbs
9 g
Fat
4 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 65 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Rolled oats, Pumpkin, Honey, Butter, Himalayan pink salt, Spices.

    Brand
    Amber waves
    Made by
    Sugandha
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    851834006108
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 8 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 11 of 7,847 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 13 of 7,766 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 58 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 43 of 7,842 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 115 of 7,838 other records.

      leastmost

    Questions

    How many calories are in amber waves pumpkin kissed granola?
    0.25 cup (28 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 4 g.
    How much protein is in amber waves pumpkin kissed granola?
    3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in amber waves pumpkin kissed granola?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein3.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars17.9 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU4,464 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1777790, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.