Amber waves pumpkin kissed granola

USDA name: Pumpkin kissed granola

Brandedby Sugandha

70 calories in 1/4 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 14.3 g.

Among the other records in Cereal, per 100 g: less calories than 98%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Amber waves pumpkin kissed granola, 1/4 cup (28 g)

70 calories

  • Protein1.0 g5% of calories
  • Carbs9 g47% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat4 g47% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 65 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 851834006108 · We may earn a commission

Ingredients

Rolled oats, Pumpkin, Honey, Butter, Himalayan pink salt, Spices.

Brand
Amber waves
Made by
Sugandha
Label serving
1/4 cup
Barcode (GTIN/UPC)
851834006108
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 8 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 11 of 7,807 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 13 of 7,727 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 58 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 43 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 114 of 7,800 other records.

    leastmost

Questions

How many calories are in amber waves pumpkin kissed granola?
1/4 cup (28 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in amber waves pumpkin kissed granola?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in amber waves pumpkin kissed granola?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars17.9 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1777790, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.