Amber waves apple kissed garnola

USDA name: Apple kissed garnola

Brandedby Sugandha

140 calories in 0.25 cup (28 g). 10.7 g protein, 75 g carbs and 17.9 g fat per 100 g.

Serving
1
= 28 g
140KCAL

Amber waves apple kissed garnola, 0.25 cup (28 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 85.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 85.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Rolled oats, Apple, Honey, Butter, Himalayan pink salt.

    Brand
    Amber waves
    Made by
    Sugandha
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    851834006016
    Category
    Cereal
    Label updated
    2017-12-26

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 97%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Protein

      Higher than 69%

      leastmost

    • Calcium

      Higher than 63%

      leastmost

    • Carbohydrates

      Lower than 54%

      leastmost

    Questions

    How many calories are in amber waves apple kissed garnola?
    0.25 cup (28 g) has 140 calories, 3 g of protein, 21 g of carbohydrates and 5 g of fat.
    How much protein is in amber waves apple kissed garnola?
    10.7 g per 100 g, which is 9% of its calories.
    How many net carbs are in amber waves apple kissed garnola?
    67.9 g per 100 g: 75 g of carbohydrates minus 7.1 g of fiber.
    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe5.1 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1777787, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.