Amber waves apple kissed garnola

USDA name: Apple kissed garnola

Brandedby Sugandha

140 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 90%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Amber waves apple kissed garnola, 1/4 cup (28 g)

140 calories

  • Protein3 g9% of calories
  • Carbs21 g60% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 85.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 851834006016 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 85.1 mg
  • Calcium2% 19.9 mg

Ingredients

Rolled oats, Apple, Honey, Butter, Himalayan pink salt.

Brand
Amber waves
Made by
Sugandha
Label serving
1/4 cup
Barcode (GTIN/UPC)
851834006016
Category
Cereal
Label updated
2017-12-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 186 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 10 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 52%

    Same value as 184 of 7,807 other records.

    leastmost

Questions

How many calories are in amber waves apple kissed garnola?
1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in amber waves apple kissed garnola?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in amber waves apple kissed garnola?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1777787, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.