Ambassador chocolate chip oat crisps

USDA name: Chocolate chip oat crisps

Brandedby General Mills, Inc.

130 calories in 1 pouch (2 crisps) (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.1 g.

Serving
1
= 28 g
130KCAL

Ambassador chocolate chip oat crisps, 1 pouch (2 crisps) (28 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (2 crisps) (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oats, Corn syrup, Canola oil, Fructose, Sugar, Semi-sweet chocolate chips (sugar, Chocolate liquor processed with alkali, Cocoa, Milkfat, Soy lecithin, Natural flavor), Rice flour, Honey, Salt, Natural flavor, Baking soda, Barley malt extract, Oil of rosemary.

Brand
Ambassador
Made by
General Mills, Inc.
Label serving
1 pouch (2 crisps)
Barcode (GTIN/UPC)
016000513662
Category
Crackers & Biscotti
Label updated
2018-07-07

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 42 of 3,931 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,925 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 3,949 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 104 of 3,960 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 157 of 3,954 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 41 of 3,953 other records.

    leastmost

Questions

How many calories are in ambassador chocolate chip oat crisps?
1 pouch (2 crisps) (28 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in ambassador chocolate chip oat crisps?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ambassador chocolate chip oat crisps?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)16.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars25 g
Iron, Fe2.6 mg
Sodium, Na411 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630788, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.