How many calories are in amazing grains spiced banana mug muffin mix, spiced banana?

1 package (58 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.

How much protein is in amazing grains spiced banana mug muffin mix, spiced banana?

12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in amazing grains spiced banana mug muffin mix, spiced banana?

63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amazing grains spiced banana mug muffin mix, Spiced banana

USDA name: Spiced banana mug muffin mix, Spiced banana

Brandedby Kraft Heinz Foods Company

220 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 69 g, fat: 6.9 g.

Serving

= 58 g

Amazing grains spiced banana mug muffin mix, Spiced banana, 1 package (58 g)

220 calories

Protein: 7 g
Carbs: 40 g
Fat: 4 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size1 package (58 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 74.8 mg25%

Sodium 670 mg29%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 15 g

Includes Added Sugars 9 g18%

Protein 7 g

Calcium 49.9 mg4%

Iron 2 mg11%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 670 mg
Iron11% 2 mg
Potassium5% 250 mg
Calcium4% 49.9 mg

Ingredients

Whole grain oats, Whole grain quinoa, Sugar, Dates, Dried whole eggs, Dried bananas, Baking powder (sodium acid pyrophosphate, Bicarbonate soda, Corn starch, Monocalcium phosphate), Contains less than 2% of cornstarch, Salt, Nutmeg, Rice flour, Natural flavor, Sodium aluminosilicate, Dried pumpkin.

Brand: Amazing grains
Made by: Kraft Heinz Foods Company
Label serving: 1 package
Barcode (GTIN/UPC): 021000074402
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-11-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 1 of 3,311 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 1,665 other records.
leastmost
Protein
Higher than 91%
Same value as 1 of 3,313 other records.
leastmost
Fiber
Higher than 84%
Same value as 2 of 3,197 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 8 of 3,307 other records.
leastmost
Iron
Higher than 70%
Same value as 11 of 3,248 other records.
leastmost

Questions

How many calories are in amazing grains spiced banana mug muffin mix, spiced banana?: 1 package (58 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in amazing grains spiced banana mug muffin mix, spiced banana?: 12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amazing grains spiced banana mug muffin mix, spiced banana?: 63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	379 kcal
Protein	12.1 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	69 g
Fiber, total dietary	5.2 g
Total Sugars	25.9 g
Sugars, added	15.5 g
Calcium, Ca	86 mg
Iron, Fe	3.5 mg
Potassium, K	431 mg
Sodium, Na	1,155 mg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	129 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1689319, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.