How many calories are in amablu blue cheese crumbles?

1 serving (28 g): 34 calories; protein: 1.7 g, carbohydrates: 0.28 g, fat: 2.2 g.

How much protein is in amablu blue cheese crumbles?

6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in amablu blue cheese crumbles?

estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Amablu Blue Cheese Crumbles

Branded

34 calories in 1 serving (28 g). Per 100 g, protein: 6 g, carbohydrates: 1 g, fat: 8 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 94%, and less carbohydrates than 80%.

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Serving

= 28 g

Where the calories come from

Amablu Blue Cheese Crumbles, 1 serving (28 g)

34 calories

Protein1.7 g20% of calories
Carbs0.28 g3% of calories
Fat2.2 g60% of calories

The nutrients listed account for 83% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories34

% Daily Value*

Total Fat 2.2 g3%

Cholesterol —

Sodium 86.8 mg4%

Total Carbohydrate 0.28 g0%

Protein 1.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: Whole Milk, Salt, Cheese Culture, Enzymes, Select Penicillium Roquelortil.

Brand: Amablu
Barcode (GTIN/UPC): 00823958750557
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 6 of 2,129 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 299 of 1,738 other records.
leastmost
Total fat
Higher than 71%
Same value as 173 of 2,158 other records.
leastmost
Calories
Higher than 69%
Same value as 0 of 2,220 other records.
leastmost
Protein
Higher than 53%
Same value as 187 of 2,122 other records.
leastmost

Questions

How many calories are in amablu blue cheese crumbles?: 1 serving (28 g): 34 calories; protein: 1.7 g, carbohydrates: 0.28 g, fat: 2.2 g.
How much protein is in amablu blue cheese crumbles?: 6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in amablu blue cheese crumbles?: estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 5 reported nutrients, per 100 g+

Energy	120 kcal
Protein	6 g
Total lipid (fat)	8 g
Carbohydrate, by difference	1 g
Sodium, Na	310 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757633, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.