Always save wild caught chub mackerel in brine

USDA name: Wild caught chub mackerel in brine

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1/3 cup (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 1.2 g, fat: 10.6 g.

Serving
1
= 85 g
160KCAL

Always save wild caught chub mackerel in brine, 1/3 cup (85 g)

160 calories

Protein
20 g
Carbs
1 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 330 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 270 mg21%
Iron 0.8 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Sodium14% 330 mg
  • Potassium4% 210 mg
  • Iron4% 0.8 mg

Ingredients

Chub mackerel, Water, Salt.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
070038313038
Category
Canned Seafood
Label updated
2022-05-20

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 3 of 1,194 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 23 of 1,222 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 0 of 1,198 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 15 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 9 of 1,221 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 13 of 1,211 other records.

    leastmost

Questions

How many calories are in always save wild caught chub mackerel in brine?
1/3 cup (85 g): 160 calories; protein: 20 g, carbohydrates: 1 g, fat: 9 g.
How much protein is in always save wild caught chub mackerel in brine?
23.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in always save wild caught chub mackerel in brine?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein23.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca318 mg
Iron, Fe0.94 mg
Potassium, K247 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units226 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481610, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.