How many calories are in always save sugar puffed wheat cereal, sugar puffed wheat?

1 1/4 cup (40 g) has 160 calories, 3 g of protein, 36 g of carbohydrates and 0 g of fat.

How much protein is in always save sugar puffed wheat cereal, sugar puffed wheat?

7.5 g per 100 g, which is 8% of its calories.

How many net carbs are in always save sugar puffed wheat cereal, sugar puffed wheat?

85 g per 100 g: 90 g of carbohydrates minus 5 g of fiber.

Always save sugar puffed wheat cereal, Sugar puffed wheat

USDA name: Sugar puffed wheat cereal, Sugar puffed wheat

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1 1/4 cup (40 g). 7.5 g protein, 90 g carbs and 0 g fat per 100 g.

Serving

= 40 g

Always save sugar puffed wheat cereal, Sugar puffed wheat, 1 1/4 cup (40 g)

160 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: 2 g
Sugars: 20 g

Nutrition Facts

Serving size1 1/4 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 20 g

Includes Added Sugars 20 g40%

Protein 3 g

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)38% 0.5 mg
Niacin (B3)37% 5.9 mg
Vitamin B635% 0.6 mg
Thiamin (B1)33% 0.4 mg
Folate18% 72 µg
Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium2% 90 mg

Little or none: Calcium, Sodium.

Ingredients

Sugar, Durum wheat, Corn syrup. Vitamins & minerals: vitamin c (sodium ascorbate), Vitamin a (palmitate), Iron (ferric orthophosphate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Folic acid.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 070038600312
Category: Cereal
Label updated: 2022-10-12

How it compares

Against the 7843 foods in Cereal, per 100 g.

Total fat
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Sugars
Higher than 99%
leastmost
Carbohydrates
Higher than 97%
leastmost
Iron
Lower than 73%
leastmost

Questions

How many calories are in always save sugar puffed wheat cereal, sugar puffed wheat?: 1 1/4 cup (40 g) has 160 calories, 3 g of protein, 36 g of carbohydrates and 0 g of fat.
How much protein is in always save sugar puffed wheat cereal, sugar puffed wheat?: 7.5 g per 100 g, which is 8% of its calories.
How many net carbs are in always save sugar puffed wheat cereal, sugar puffed wheat?: 85 g per 100 g: 90 g of carbohydrates minus 5 g of fiber.

Similar foods

Taanug sugar puffed wheat cereal, Sugar puffed wheat

All 24 nutrients, per 100 g+

Energy	400 kcal
Protein	7.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	90 g
Fiber, total dietary	5 g
Total Sugars	50 g
Sugars, added	50 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	225 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	10 mg
Thiamin	1 mg
Riboflavin	1.3 mg
Niacin	14.8 mg
Vitamin B-6	1.5 mg
Folate, total	180 µg
Folic acid	175 µg
Vitamin D (D2 + D3), International Units	120 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2478684, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.