Always save sauerkraut

USDA name: Sauerkraut

Brandedby Associated Wholesale Grocers, Inc.

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 30 g
5KCAL

Always save sauerkraut, 2 Tbsp (30 g)

5 calories

Protein
0 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium1% 45 mg

Little or none: Calcium, Iron.

Ingredients

Prepared cabbage, Water, Salt.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038348559
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-01-22

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 302 of 10,068 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 458 of 9,992 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 34 of 2,982 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 2,724 of 6,749 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 70 of 10,009 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 436 of 7,878 other records.

    leastmost

Questions

How many calories are in always save sauerkraut?
2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in always save sauerkraut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in always save sauerkraut?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K150 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415925, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.