Always save mixed vegetables

USDA name: Mixed vegetables

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 2/3 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 12.2 g, fat: 0 g.

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Serving
1
= 90 g
50KCAL
Where the calories come from

Always save mixed vegetables, 2/3 cup (90 g)

50 calories

  • Protein2 g15% of calories
  • Carbs11 g85% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium2% 110 mg
  • Sodium1% 25.2 mg

Little or none: Calcium.

Ingredients

Carrots, Green beans, Peas, Corn, Lima beans.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038648116
Category
Frozen Vegetables
Label updated
2018-05-03

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 34 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 34 of 3,997 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 110 of 3,981 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 30 of 3,985 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 142 of 3,992 other records.

    leastmost

Questions

How many calories are in always save mixed vegetables?
2/3 cup (90 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in always save mixed vegetables?
2.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in always save mixed vegetables?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference12.2 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Potassium, K122 mg
Sodium, Na28 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338447, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.