Always save mini twist pretzels

USDA name: Mini twist pretzels

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 22 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Always save mini twist pretzels, 22 pretzels (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size22 pretzels (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron11% 2 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Contains less than 2% of corn syrup, High oleic canola oil and/or soybean oil, Barley malt extract, Leavening (yeast, Sodium bicarbonate) and/or ammonium bicarbonate.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
22 pretzels
Barcode (GTIN/UPC)
070038583370
Category
Chips, Pretzels & Snacks
Label updated
2022-10-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 45 of 11,637 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 103 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,775 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 638 of 7,897 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 205 of 11,795 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

Questions

How many calories are in always save mini twist pretzels?
22 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in always save mini twist pretzels?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in always save mini twist pretzels?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Potassium, K0 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478789, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.