Always save green peas

USDA name: Green peas

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 2/3 cup (93 g). Per 100 g, protein: 5.4 g, carbohydrates: 14 g, fat: 0 g.

Serving
1
= 93 g
70KCAL

Always save green peas, 2/3 cup (93 g)

70 calories

Protein
5 g
Carbs
13 g
Fat
0 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size2/3 cup (93 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 20.5 mg2%
Iron 1 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 142 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Peas.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038596943
Category
Frozen Vegetables
Label updated
2019-08-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 8 of 3,992 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 5 of 3,985 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 9 of 3,981 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 6 of 3,997 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 80 of 2,487 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 17 of 3,920 other records.

    leastmost

Questions

How many calories are in always save green peas?
2/3 cup (93 g): 70 calories; protein: 5 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in always save green peas?
5.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in always save green peas?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy75 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14 g
Fiber, total dietary4.3 g
Total Sugars5.4 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Potassium, K153 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2337945, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.