Always save crisp crunch sweetened corn and oat cereal, Crisp crunch

USDA name: Crisp crunch sweetened corn and oat cereal, Crisp crunch

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 90 g, fat: 1.3 g.

Serving
1
= 40 g
160KCAL

Always save crisp crunch sweetened corn and oat cereal, Crisp crunch, 1 cup (40 g)

160 calories

Protein
2 g
Carbs
36 g
Fat
0.5 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 0 mg0%
Iron 6.4 mg36%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)33% 0.4 mg
  • Folate22% 87.2 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron36% 6.4 mg
  • Sodium12% 280 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Yellow corn flour, Sugar, Whole oat flour, High fructose corn syrup, Salt, Molasses, Yellow 5, Mixed tocopherols (to preserve freshness), Yellow 6. Vitamins & minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038600381
Category
Cereal
Label updated
2022-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 95 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 34 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 66 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 54 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

Questions

How many calories are in always save crisp crunch sweetened corn and oat cereal, crisp crunch?
1 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in always save crisp crunch sweetened corn and oat cereal, crisp crunch?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in always save crisp crunch sweetened corn and oat cereal, crisp crunch?
87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference90 g
Fiber, total dietary2.5 g
Total Sugars42.5 g
Sugars, added42.5 g
Calcium, Ca0 mg
Iron, Fe16 mg
Potassium, K75 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid22.5 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.8 mg
Vitamin B-61.8 mg
Folate, total218 µg
Folic acid212 µg
Vitamin D (D2 + D3), International Units140 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478672, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.