Always save cinnamon flavored buns with icing, Cinnamon with icing

USDA name: Cinnamon flavored buns with icing, Cinnamon with icing

Brandedby Associated Wholesale Grocers, Inc.

340 calories in 1 bun (103 g). Per 100 g, protein: 4.8 g, carbohydrates: 51.5 g, fat: 12.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 94%, and less total fat than 82%.

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Serving
1
= 103 g
340KCAL
Where the calories come from

Always save cinnamon flavored buns with icing, Cinnamon with icing, 1 bun (103 g)

340 calories

  • Protein5 g6% of calories
  • Carbs53 g61% of calories

    incl. 2 g fiber · 27 g sugars

  • Fat13 g34% of calories

Nutrition Facts

Serving size1 bun (103 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 27 g
Includes Added Sugars 27 g54%
Protein 5 g
Calcium 140 mg11%
Iron 2 mg11%
Potassium 91.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium11% 140 mg
  • Sodium9% 210 mg
  • Potassium2% 91.7 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Margarine (palm oil, Canola oil, Water, Vegetable monoglycerides, Soy lecithin, Potassium sorbate, Natural flavor, Vitamin a palmitate, Vitamin d3), Yeast, Eggs, Soybean oil, Leavening (calcium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulphate), Salt, Soya flour, Agar-agar, Wheym dextrose, Glucose solids, Invert sugar, Locust bean gum, Xanthan gum, Guar gum, Calcium carbonate, Soy lecithin, Sunflower lecithin, Enzymes, Ascorbic acid, Acetic acid, Mono and diglycerides, Sorbitan monostearate, Polysorbate 60, Sodium propionate (preservative), Color (betacarotene, Titanium dioxide), Spices, Natural and artificial flavor.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
070038657989
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-04-12

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 3 of 8,973 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 3 of 9,094 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 13 of 9,102 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 28 of 9,078 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 4 of 9,073 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 16 of 8,986 other records.

    leastmost

Questions

How many calories are in always save cinnamon flavored buns with icing, cinnamon with icing?
1 bun (103 g): 340 calories; protein: 5 g, carbohydrates: 53 g, fat: 13 g.
How much protein is in always save cinnamon flavored buns with icing, cinnamon with icing?
4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in always save cinnamon flavored buns with icing, cinnamon with icing?
49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy330 kcal
Protein4.8 g
Total lipid (fat)12.6 g
Carbohydrate, by difference51.5 g
Fiber, total dietary1.9 g
Total Sugars26.2 g
Sugars, added26.2 g
Calcium, Ca136 mg
Iron, Fe1.9 mg
Potassium, K89 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units39 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483430, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.