Always save chopped broccoli

USDA name: Chopped broccoli

Brandedby Associated Wholesale Grocers, Inc.

20 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 4.9 g, fat: 0 g.

Serving
1
= 81 g
20KCAL

Always save chopped broccoli, 1 cup (81 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 45.4 mg3%
Iron 1.0 mg6%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C51% 46 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 172 mg
  • Calcium3% 45.4 mg
  • Sodium1% 20.3 mg

Ingredients

Broccoli.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038596974
Category
Frozen Vegetables
Label updated
2019-08-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 1,998 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 22 of 4,011 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 18 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 32 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 35 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 99 of 3,985 other records.

    leastmost

Questions

How many calories are in always save chopped broccoli?
1 cup (81 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in always save chopped broccoli?
2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in always save chopped broccoli?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2.5 g
Total Sugars1.2 g
Calcium, Ca56 mg
Iron, Fe1.2 mg
Potassium, K212 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid56.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405545, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.