How many calories are in always save chicken & rice soup?

1 cup (245 g): 71 calories; protein: 3 g, carbohydrates: 12 g, fat: 1 g.

How much protein is in always save chicken & rice soup?

1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in always save chicken & rice soup?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Always save chicken & rice soup

USDA name: Chicken & rice soup

Brandedby Associated Wholesale Grocers, Inc.

71 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.9 g, fat: 0.41 g.

Serving

= 245 g

Always save chicken & rice soup, 1 cup (245 g)

71 calories

Protein: 3 g
Carbs: 12 g
Fat: 1 g
Fiber: 0.98 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories71

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 860 mg37%

Total Carbohydrate 12 g4%

Dietary Fiber 0.98 g3%

Total Sugars 1 g

Protein 3 g

Calcium 19.6 mg2%

Iron 0.37 mg2%

Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 179 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium37% 860 mg
Iron2% 0.37 mg
Calcium2% 19.6 mg
Potassium1% 58.8 mg

Ingredients

Chicken stock, Chicken meat (cooked chicken meat, Water, Modified food starch, Salt, Sodium phosphate), Carrots, Celery, Rice, Contains less than 2% of: dehydrated onions, Modified food starch, Slat, Chicken fat, Yeast extract, Potatoes, Monosodium glutamate, Natural flavor, Sugar, Wheat flour, Garlic powder, Disodium inosinate, Disodium guanylate, Parsley flakes, Beta carotene (for color).

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070038638681
Category: Canned Soup
Label updated: 2023-05-16

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 75%
Same value as 63 of 2,267 other records.
leastmost
Potassium
Lower than 63%
Same value as 7 of 1,378 other records.
leastmost
Sugars
Lower than 58%
Same value as 299 of 2,233 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 48 of 2,261 other records.
leastmost
Protein
Lower than 55%
Same value as 48 of 2,269 other records.
leastmost
Total fat
Higher than 53%
Same value as 77 of 2,260 other records.
leastmost

Questions

How many calories are in always save chicken & rice soup?: 1 cup (245 g): 71 calories; protein: 3 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in always save chicken & rice soup?: 1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in always save chicken & rice soup?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	29 kcal
Protein	1.2 g
Total lipid (fat)	0.41 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	0.4 g
Total Sugars	0.41 g
Calcium, Ca	8 mg
Iron, Fe	0.15 mg
Potassium, K	24 mg
Sodium, Na	351 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	73 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622814, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.