Alvarado st. Bakery sprouted sesame seed bagels

USDA name: Sprouted sesame seed bagels

Brandedby Alvarado Street Bakery

260 calories in 1 bagel (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 52.6 g, fat: 2.6 g.

Serving
1
= 95 g
260KCAL

Alvarado st. Bakery sprouted sesame seed bagels, 1 bagel (95 g)

260 calories

Protein
10 g
Carbs
50 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 10 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg
    • Potassium3% 125 mg

    Ingredients

    Sprouted organic whole wheat berries, Organic unbleached wheat flour, Filtered water, Organic sesame seeds, 100% pure barley malt, Fresh yeast, Sea salt, Cultured wheat.

    Brand
    Alvarado st. Bakery
    Made by
    Alvarado Street Bakery
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    028833041205
    Category
    Breads & Buns
    Label updated
    2023-08-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 80%

      Same value as 123 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 12 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 42 of 10,001 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 53 of 10,032 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 27 of 5,640 other records.

      leastmost

    Questions

    How many calories are in alvarado st. bakery sprouted sesame seed bagels?
    1 bagel (95 g): 260 calories; protein: 10 g, carbohydrates: 50 g, fat: 2.5 g.
    How much protein is in alvarado st. bakery sprouted sesame seed bagels?
    10.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in alvarado st. bakery sprouted sesame seed bagels?
    48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy274 kcal
    Protein10.5 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference52.6 g
    Fiber, total dietary4.2 g
    Total Sugars2.1 g
    Calcium, Ca42 mg
    Iron, Fe1.9 mg
    Phosphorus, P158 mg
    Potassium, K132 mg
    Sodium, Na411 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632284, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.