Alvarado st. Bakery sprouted sesame seed bagels

USDA name: Sprouted sesame seed bagels

Brandedby Alvarado Street Bakery

260 calories in 1 bagel (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 52.6 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: less iron than 80%, and less sugars than 74%.

Compare with another food →

Serving
1
= 95 g
260KCAL
Where the calories come from

Alvarado st. Bakery sprouted sesame seed bagels, 1 bagel (95 g)

260 calories

  • Protein10 g15% of calories
  • Carbs50 g76% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 10 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Potassium3% 125 mg

Ingredients

Sprouted organic whole wheat berries, Organic unbleached wheat flour, Filtered water, Organic sesame seeds, 100% pure barley malt, Fresh yeast, Sea salt, Cultured wheat.

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
028833041205
Category
Breads & Buns
Label updated
2023-08-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 123 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 41 of 9,963 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 53 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 27 of 5,633 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery sprouted sesame seed bagels?
1 bagel (95 g): 260 calories; protein: 10 g, carbohydrates: 50 g, fat: 2.5 g.
How much protein is in alvarado st. bakery sprouted sesame seed bagels?
10.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted sesame seed bagels?
48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy274 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference52.6 g
Fiber, total dietary4.2 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe1.9 mg
Phosphorus, P158 mg
Potassium, K132 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632284, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.