Alvarado st. Bakery sprouted rye seed bread

USDA name: Sprouted rye seed bread

Brandedby Alvarado Street Bakery

90 calories in 1 slice (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 44.1 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more protein than 98%, and more potassium than 97%.

Compare with another food →

Serving
1
= 34 g
90KCAL
Where the calories come from

Alvarado st. Bakery sprouted rye seed bread, 1 slice (34 g)

90 calories

  • Protein5 g22% of calories
  • Carbs15 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size1 slice (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028833060107 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus6% 79.9 mg
  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Potassium2% 94.9 mg
  • Calcium2% 20.1 mg

Ingredients

Sprouted organic whole wheat berries, Filtered water, Wheat gluten, Unsulphured molasses, Sprouted organic rye seeds, Cultured wheat, Organic sunflower seeds, Sea salt, Fresh yeast, Organic sesame seeds, Poppy seeds, Whole caraway seeds, Whole dill weed, Sunflower lecithin, Whole celery seeds

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 slice
Barcode (GTIN/UPC)
028833060107
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 16 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 5,633 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 22 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 30 of 9,997 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery sprouted rye seed bread?
1 slice (34 g): 90 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in alvarado st. bakery sprouted rye seed bread?
14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted rye seed bread?
38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy265 kcal
Protein14.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference44.1 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Phosphorus, P235 mg
Potassium, K279 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925558, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.