Alvarado st. Bakery sprouted rye seed bread

USDA name: Sprouted rye seed bread

Brandedby Alvarado Street Bakery

90 calories in 1 slice (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 44.1 g, fat: 2.9 g.

Serving
1
= 34 g
90KCAL

Alvarado st. Bakery sprouted rye seed bread, 1 slice (34 g)

90 calories

Protein
5 g
Carbs
15 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus6% 79.9 mg
    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Potassium2% 94.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sprouted organic whole wheat berries, Filtered water, Wheat gluten, Unsulphured molasses, Sprouted organic rye seeds, Cultured wheat, Organic sunflower seeds, Sea salt, Fresh yeast, Organic sesame seeds, Poppy seeds, Whole caraway seeds, Whole dill weed, Sunflower lecithin, Whole celery seeds

    Brand
    Alvarado st. Bakery
    Made by
    Alvarado Street Bakery
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    028833060107
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 4 of 5,640 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 16 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 22 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 51 of 10,001 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 30 of 10,032 other records.

      leastmost

    Questions

    How many calories are in alvarado st. bakery sprouted rye seed bread?
    1 slice (34 g): 90 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.0 g.
    How much protein is in alvarado st. bakery sprouted rye seed bread?
    14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in alvarado st. bakery sprouted rye seed bread?
    38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy265 kcal
    Protein14.7 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference44.1 g
    Fiber, total dietary5.9 g
    Total Sugars5.9 g
    Calcium, Ca59 mg
    Iron, Fe3.2 mg
    Phosphorus, P235 mg
    Potassium, K279 mg
    Sodium, Na412 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925558, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.