Alvarado st. Bakery sprouted energy squares high energy snack bar

USDA name: Sprouted energy squares high energy snack bar

Brandedby Alvarado Street Bakery

240 calories in 1 energy square (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 49.3 g, fat: 11.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calories than 91%, and less sugars than 79%.

Compare with another food →

Serving
1
= 71 g
240KCAL
Where the calories come from

Alvarado st. Bakery sprouted energy squares high energy snack bar, 1 energy square (71 g)

240 calories

  • Protein10 g16% of calories
  • Carbs35 g56% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1 energy square (71 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 10 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028833033026 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium3% 39.8 mg

Ingredients

Organic sprouted whole wheat berries, Organic wheat flour, Filtered water, Organic sunflower seeds, Organic raisins, Organic rolled oats, Organic flax seeds, Honey, Wheat gluten, Organic pumpkin seeds, Fresh yeast, Organic dates, Organic vinegar, Pure barley malt, Organic dough conditioner (organic unbleached wheat flour, Proprietary natural enzymes, Ascorbic acid), Sea salt, Cinnamon, Safflower oil, Allspice

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 energy square
Barcode (GTIN/UPC)
028833033026
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 3 of 7,977 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 55 of 7,709 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 90 of 7,895 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 12 of 3,824 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery sprouted energy squares high energy snack bar?
1 energy square (71 g): 240 calories; protein: 10 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in alvarado st. bakery sprouted energy squares high energy snack bar?
14.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted energy squares high energy snack bar?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy338 kcal
Protein14.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference49.3 g
Fiber, total dietary5.6 g
Total Sugars11.3 g
Calcium, Ca56 mg
Iron, Fe2.5 mg
Phosphorus, P211 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922577, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.