How many calories are in alvarado st. bakery sprouted energy squares high energy snack bar?

1 energy square (71 g) has 240 calories, 10 g of protein, 35 g of carbohydrates and 8 g of fat.

How much protein is in alvarado st. bakery sprouted energy squares high energy snack bar?

14.1 g per 100 g, which is 17% of its calories.

How many net carbs are in alvarado st. bakery sprouted energy squares high energy snack bar?

43.7 g per 100 g: 49.3 g of carbohydrates minus 5.6 g of fiber.

Alvarado st. Bakery sprouted energy squares high energy snack bar

USDA name: Sprouted energy squares high energy snack bar

Brandedby Alvarado Street Bakery

240 calories in 1 energy square (71 g). 14.1 g protein, 49.3 g carbs and 11.3 g fat per 100 g.

Serving

= 71 g

Alvarado st. Bakery sprouted energy squares high energy snack bar, 1 energy square (71 g)

240 calories

Protein: 10 g
Carbs: 35 g
Fat: 8 g
Fiber: 4 g
Sugars: 8 g

Nutrition Facts

Serving size1 energy square (71 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 8 g

Protein 10 g

Calcium 39.8 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Phosphorus12% 150 mg
Iron10% 1.8 mg
Sodium7% 170 mg
Calcium3% 39.8 mg

Ingredients

Organic sprouted whole wheat berries, Organic wheat flour, Filtered water, Organic sunflower seeds, Organic raisins, Organic rolled oats, Organic flax seeds, Honey, Wheat gluten, Organic pumpkin seeds, Fresh yeast, Organic dates, Organic vinegar, Pure barley malt, Organic dough conditioner (organic unbleached wheat flour, Proprietary natural enzymes, Ascorbic acid), Sea salt, Cinnamon, Safflower oil, Allspice

Brand: Alvarado st. Bakery
Made by: Alvarado Street Bakery
Label serving: 1 energy square
Barcode (GTIN/UPC): 028833033026
Category: Snack, Energy & Granola Bars
Label updated: 2017-07-14

How it compares

Against the 7964 foods in Snack, Energy & Granola Bars, per 100 g.

Calories
Lower than 91%
leastmost
Sugars
Lower than 79%
leastmost
Total fat
Lower than 77%
leastmost
Calcium
Lower than 75%
leastmost
Fiber
Lower than 65%
leastmost
Vitamin C
Higher than 62%
leastmost

Questions

How many calories are in alvarado st. bakery sprouted energy squares high energy snack bar?: 1 energy square (71 g) has 240 calories, 10 g of protein, 35 g of carbohydrates and 8 g of fat.
How much protein is in alvarado st. bakery sprouted energy squares high energy snack bar?: 14.1 g per 100 g, which is 17% of its calories.
How many net carbs are in alvarado st. bakery sprouted energy squares high energy snack bar?: 43.7 g per 100 g: 49.3 g of carbohydrates minus 5.6 g of fiber.

All 15 nutrients, per 100 g+

Energy	338 kcal
Protein	14.1 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	49.3 g
Fiber, total dietary	5.6 g
Total Sugars	11.3 g
Calcium, Ca	56 mg
Iron, Fe	2.5 mg
Phosphorus, P	211 mg
Sodium, Na	239 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1922577, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.