Alter eco original dark chocolate coconut clusters, Original dark chocolate

USDA name: Original dark chocolate coconut clusters, Original dark chocolate

Brandedby Alter Eco Americas Inc.

160 calories in 1/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 31 g, fat: 44.8 g.

Serving
1
= 29 g
160KCAL

Alter eco original dark chocolate coconut clusters, Original dark chocolate, 1/4 cup (29 g)

160 calories

Protein
2 g
Carbs
9 g
Fat
13 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 2 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium7% 150 mg
    • Calcium2% 20 mg

    Ingredients

    *organic dried coconut flakes, Organic 70% dark chocolate (*organic cacao beans, *organic raw cane sugar, *organic cocoa butter), Organic tapioca syrup, Organic tapioca flour, *organic coconut oil, Water, *organic coconut sugar, French sea salt, Natural flavors, Vitamin e (for freshness), Monk fruit extract.

    Brand
    Alter eco
    Made by
    Alter Eco Americas Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    817670011263
    Category
    Chocolate
    Label updated
    2020-04-08

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 1 of 10,261 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 2 of 10,276 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 2 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 4 of 10,327 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 12 of 10,151 other records.

      leastmost

    Questions

    How many calories are in alter eco original dark chocolate coconut clusters, original dark chocolate?
    1/4 cup (29 g): 160 calories; protein: 2 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in alter eco original dark chocolate coconut clusters, original dark chocolate?
    6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in alter eco original dark chocolate coconut clusters, original dark chocolate?
    20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy552 kcal
    Protein6.9 g
    Total lipid (fat)44.8 g
    Carbohydrate, by difference31 g
    Fiber, total dietary10.3 g
    Total Sugars17.2 g
    Calcium, Ca69 mg
    Iron, Fe9.3 mg
    Sodium, Na517 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated37.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123851, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.