Alter eco no added sugar dark chocolate organic granola, Dark chocolate

USDA name: No added sugar dark chocolate organic granola, Dark chocolate

Brandedby Alter Eco Americas Inc.

150 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 26.7 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 97%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Alter eco no added sugar dark chocolate organic granola, Dark chocolate, 1 serving (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs18 g47% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817670012390 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium4% 84.9 mg
  • Potassium3% 140 mg
  • Calcium1% 9.9 mg

Ingredients

Organic oats, Organic coconut oil, Organic date powder, Organic fair trade 100% cacao dark chocolate (organic cacao beans, Organic cocoa butter), Organic cocoa powder, Sea salt, Organic rosemary extract (for freshness), Organic monk fruit

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Barcode (GTIN/UPC)
0817670012390
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 10 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 13 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 40 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 208 of 7,800 other records.

    leastmost

Questions

How many calories are in alter eco no added sugar dark chocolate organic granola, dark chocolate?
1 serving (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in alter eco no added sugar dark chocolate organic granola, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in alter eco no added sugar dark chocolate organic granola, dark chocolate?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars13.3 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K467 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604336, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.