Alsum U.S. # 1 white potatoes

USDA name: U.S. # 1 white potatoes

Brandedby Alsum Produce, Inc.

110 calories in 5.3 onz (148 g). Per 100 g, protein: 2 g, carbohydrates: 17.6 g, fat: 0 g.

Serving
1
= 148 g
110KCAL

Alsum U.S. # 1 white potatoes, 5.3 onz (148 g)

110 calories

Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size5.3 onz (148 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 3 g
Calcium 20.7 mg2%
Iron 1.1 mg6%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.9 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium13% 620 mg
  • Copper9% 0.08 mg
  • Iron6% 1.1 mg
  • Magnesium6% 23.7 mg
  • Phosphorus5% 60.7 mg
  • Zinc3% 0.3 mg
  • Calcium2% 20.7 mg

Little or none: Sodium.

Ingredients

White potatoes.

Brand
Alsum
Made by
Alsum Produce, Inc.
Label serving
5.3 onz
Barcode (GTIN/UPC)
039186500103
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 252 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 246 of 6,007 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 250 of 3,994 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 392 of 5,880 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 252 of 6,117 other records.

    leastmost

Questions

How many calories are in alsum u.s. # 1 white potatoes?
5.3 onz (148 g): 110 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in alsum u.s. # 1 white potatoes?
2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in alsum u.s. # 1 white potatoes?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy74 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.4 g
Total Sugars0.68 g
Calcium, Ca14 mg
Iron, Fe0.73 mg
Magnesium, Mg16 mg
Phosphorus, P41 mg
Potassium, K419 mg
Sodium, Na0 mg
Zinc, Zn0.2 mg
Copper, Cu0.054 mg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0 mg
Riboflavin0.023 mg
Niacin1.1 mg
Vitamin B-60.14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286067, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.