Alpina vanilla low fat yogurt and frosted flakes, Frosted flakes

USDA name: Vanilla low fat yogurt and frosted flakes, Frosted flakes

Brandedby Alpina Productos Alimenticios

150 calories in 1 cup (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 18.7 g, fat: 1 g.

Serving
1
= 150 g
150KCAL

Alpina vanilla low fat yogurt and frosted flakes, Frosted flakes, 1 cup (150 g)

150 calories

Protein
5 g
Carbs
28 g
Fat
1.5 g
Fiber
1.1 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 101 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 1.1 g4%
Total Sugars 20 g
Protein 5 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg
  • Sodium4% 101 mg

Ingredients

Yogurt base ingredients: cultured grade a nonfat milk, Granulated sugar, Food starch, Cream, Kosher gelatin, Nonfat dry milk, Natural vanilla flavor wonf, Live active cultures. Frosted flakes. Ingredients: milled corn, Sugar, Contains 2% or less of malt flavoring, Salt, Bht for freshness, Iron, Vitamin c (ascorbic acid and sodium ascorbate), Niacinamide, Vitamin b6, (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Alpina
Made by
Alpina Productos Alimenticios
Label serving
1 cup
Barcode (GTIN/UPC)
083322015457
Category
Yogurt
Label updated
2021-09-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 59 of 5,673 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 20 of 6,010 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 32 of 6,028 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 66 of 3,020 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 90 of 6,009 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 247 of 6,044 other records.

    leastmost

Questions

How many calories are in alpina vanilla low fat yogurt and frosted flakes, frosted flakes?
1 cup (150 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in alpina vanilla low fat yogurt and frosted flakes, frosted flakes?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alpina vanilla low fat yogurt and frosted flakes, frosted flakes?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)1 g
Carbohydrate, by difference18.7 g
Fiber, total dietary0.7 g
Total Sugars13.3 g
Calcium, Ca100 mg
Iron, Fe0.72 mg
Potassium, K153 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU133 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185530, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.