Alpina vanilla low fat yogurt and cookies & cream, Cookies & cream

USDA name: Vanilla low fat yogurt and cookies & cream, Cookies & cream

Brandedby Alpina Productos Alimenticios

180 calories in 1 cup (158 g). Per 100 g, protein: 3.8 g, carbohydrates: 20.9 g, fat: 2.2 g.

Serving
1
= 158 g
180KCAL

Alpina vanilla low fat yogurt and cookies & cream, Cookies & cream, 1 cup (158 g)

180 calories

Protein
6 g
Carbs
33 g
Fat
3.5 g
Fiber
2.1 g
Sugars
22 g

Nutrition Facts

Serving size1 cup (158 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0.51 g
Cholesterol 4.7 mg2%
Sodium 134 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2.1 g7%
Total Sugars 22 g
Protein 6 g
Calcium 150 mg12%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium6% 280 mg
  • Sodium6% 134 mg
  • Iron2% 0.36 mg

Ingredients

Yogurt base ingredients: cultured grade a nonfat milk, Granulated sugar, Food starch, Cream, Kosher gelatin, Nonfat dry milk, Natural vanilla flavor wonf, Live active cultures. Cookies. Ingredients: bleached wheat flour, Sugar, Partially hydrogenated soybean oil, Cocoa (processed with alkali), Corn syrup, Caramel color, Natural and artificial flavor, Soy lecithin, Salt, Baking soda.

Brand
Alpina
Made by
Alpina Productos Alimenticios
Label serving
1 cup
Barcode (GTIN/UPC)
083322015488
Category
Yogurt
Label updated
2021-09-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 3 of 6,028 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 6,010 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 147 of 5,794 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 6,044 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 6,009 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 11 of 4,374 other records.

    leastmost

Questions

How many calories are in alpina vanilla low fat yogurt and cookies & cream, cookies & cream?
1 cup (158 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in alpina vanilla low fat yogurt and cookies & cream, cookies & cream?
3.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alpina vanilla low fat yogurt and cookies & cream, cookies & cream?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy114 kcal
Protein3.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference20.9 g
Fiber, total dietary1.3 g
Total Sugars13.9 g
Calcium, Ca95 mg
Iron, Fe0.23 mg
Potassium, K177 mg
Sodium, Na85 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.95 g
Fatty acids, total trans0.32 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185533, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.