Alpina vanilla low fat yogurt and chocolate mini gems, Chocolate mini gems

USDA name: Vanilla low fat yogurt and chocolate mini gems, Chocolate mini gems

Brandedby Alpina Productos Alimenticios

179 calories in 1 cup (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 19.9 g, fat: 2.9 g.

Serving
1
= 156 g
179KCAL

Alpina vanilla low fat yogurt and chocolate mini gems, Chocolate mini gems, 1 cup (156 g)

179 calories

Protein
5 g
Carbs
31 g
Fat
4.5 g
Fiber
0.94 g
Sugars
27 g

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 70.2 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 0.94 g3%
Total Sugars 27 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium5% 240 mg
  • Sodium3% 70.2 mg

Little or none: Iron.

Ingredients

Yogurt base ingredients: cultured grade a nonfat milk, Granulated sugar, Food starch, Cream, Kosher gelatin, Nonfat dry milk, Natural vanilla flavor wonf, Live active cultures. Mini gems: milk chocolate (sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Lactose, Soy lecithin, Salt, Vanillin, Sugar, Corn syrup, Gum arabic, Red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake), Confectioner's glaze.

Brand
Alpina
Made by
Alpina Productos Alimenticios
Label serving
1 cup
Barcode (GTIN/UPC)
083322093356
Category
Yogurt
Label updated
2021-09-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 6,009 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 6,010 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 23 of 6,044 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 10 of 6,030 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 7 of 6,024 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 42 of 4,374 other records.

    leastmost

Questions

How many calories are in alpina vanilla low fat yogurt and chocolate mini gems, chocolate mini gems?
1 cup (156 g): 179 calories; protein: 5 g, carbohydrates: 31 g, fat: 4.5 g.
How much protein is in alpina vanilla low fat yogurt and chocolate mini gems, chocolate mini gems?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in alpina vanilla low fat yogurt and chocolate mini gems, chocolate mini gems?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein3.2 g
Total lipid (fat)2.9 g
Carbohydrate, by difference19.9 g
Fiber, total dietary0.6 g
Total Sugars17.3 g
Calcium, Ca96 mg
Iron, Fe0 mg
Potassium, K154 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185529, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.