Alpha foods spinach feta handheld pot pie, Spinach feta

USDA name: Spinach feta handheld pot pie, Spinach feta

Brandedby The Miso Brothers, Inc.

479 calories in 1 pot pie (170 g). Per 100 g, protein: 6.5 g, carbohydrates: 30.6 g, fat: 14.7 g.

Serving
1
= 170 g
479KCAL

Alpha foods spinach feta handheld pot pie, Spinach feta, 1 pot pie (170 g)

479 calories

Protein
11 g
Carbs
52 g
Fat
25 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 pot pie (170 g)
Amount per serving
Calories
479
% Daily Value*
Total Fat 25 g32%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 52 g19%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 4.9 g10%
Protein 11 g
Calcium 40.8 mg3%
Iron 4.5 mg25%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron25% 4.5 mg
  • Potassium4% 211 mg
  • Calcium3% 40.8 mg

Ingredients

Crust: (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Organic vegetable shortening [mechanically pressed organic palm oil], Vegetable oil [vegetable oil blend {palm fruit, Canola, And olive oils}, Water, Salt, Natural flavor, Sunflower lecithin, Lactic acid {to preserve freshness}, Annatto extract {color}], Sugar, Sea salt, Baking powder [cornstarch, Sodium bicarbonate, Monocalcium phosphate]), Sausage style crumble: (filtered water, Soy protein concentrate, Structured vegetable protein product [isolated soy protein, Wheat gluten, Wheat starch], Seasoning [sugar, Yeast extract, Salt, Spices, Torula yeast, Garlic powder, Onion powder, Citric acid, Spice extractive], Soybean oil, Soy sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat gluten, Malt extract, Cellulose fiber, Beet juice), Vegetable blend: (spinach, Tomatoes, Mushrooms), Sauce: (coconut milk [water, Coconut cream, Xanthan gum], Cane sugar, Salt, Spices, Garlic powder), Vegan cheese: (filtered water, Coconut oil, Potato starch, Sea salt, Glucano delta lactone, Feta flavor [plant sources], Olive extract, Cobalamin [vitamin b12]), Vegan egg-less glaze: (water, Vegetable proteins, Vegetable oil, Dextrose, Maltodextrin, Starch).

Brand
Alpha foods
Made by
The Miso Brothers, Inc.
Label serving
1 pot pie
Barcode (GTIN/UPC)
855099007368
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-04-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 11 of 4,537 other records.

    leastmost
  • Protein

    Lower than 81%

    Same value as 4 of 4,561 other records.

    leastmost
  • Calories

    Higher than 77%

    Same value as 62 of 4,566 other records.

    leastmost
  • Carbohydrates

    Higher than 77%

    Same value as 35 of 4,558 other records.

    leastmost
  • Total fat

    Higher than 76%

    Same value as 10 of 4,562 other records.

    leastmost
  • Sugars

    Higher than 74%

    Same value as 59 of 4,549 other records.

    leastmost

Questions

How many calories are in alpha foods spinach feta handheld pot pie, spinach feta?
1 pot pie (170 g): 479 calories; protein: 11 g, carbohydrates: 52 g, fat: 25 g.
How much protein is in alpha foods spinach feta handheld pot pie, spinach feta?
6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in alpha foods spinach feta handheld pot pie, spinach feta?
28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy282 kcal
Protein6.5 g
Total lipid (fat)14.7 g
Carbohydrate, by difference30.6 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added2.9 g
Calcium, Ca24 mg
Iron, Fe2.6 mg
Potassium, K124 mg
Sodium, Na412 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.