Alpha foods spinach feta handheld pot pie, Spinach feta
USDA name: Spinach feta handheld pot pie, Spinach feta
Brandedby The Miso Brothers, Inc.
479 calories in 1 pot pie (170 g). Per 100 g, protein: 6.5 g, carbohydrates: 30.6 g, fat: 14.7 g.
Alpha foods spinach feta handheld pot pie, Spinach feta, 1 pot pie (170 g)
479 calories
- Protein
- 11 g
- Carbs
- 52 g
- Fat
- 25 g
- Fiber
- 3.1 g
- Sugars
- 6 g
Nutrition Facts
Calories479
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium30% 700 mg
- Iron25% 4.5 mg
- Potassium4% 211 mg
- Calcium3% 40.8 mg
Ingredients
Crust: (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Organic vegetable shortening [mechanically pressed organic palm oil], Vegetable oil [vegetable oil blend {palm fruit, Canola, And olive oils}, Water, Salt, Natural flavor, Sunflower lecithin, Lactic acid {to preserve freshness}, Annatto extract {color}], Sugar, Sea salt, Baking powder [cornstarch, Sodium bicarbonate, Monocalcium phosphate]), Sausage style crumble: (filtered water, Soy protein concentrate, Structured vegetable protein product [isolated soy protein, Wheat gluten, Wheat starch], Seasoning [sugar, Yeast extract, Salt, Spices, Torula yeast, Garlic powder, Onion powder, Citric acid, Spice extractive], Soybean oil, Soy sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat gluten, Malt extract, Cellulose fiber, Beet juice), Vegetable blend: (spinach, Tomatoes, Mushrooms), Sauce: (coconut milk [water, Coconut cream, Xanthan gum], Cane sugar, Salt, Spices, Garlic powder), Vegan cheese: (filtered water, Coconut oil, Potato starch, Sea salt, Glucano delta lactone, Feta flavor [plant sources], Olive extract, Cobalamin [vitamin b12]), Vegan egg-less glaze: (water, Vegetable proteins, Vegetable oil, Dextrose, Maltodextrin, Starch).
- Brand
- Alpha foods
- Made by
- The Miso Brothers, Inc.
- Label serving
- 1 pot pie
- Barcode (GTIN/UPC)
- 855099007368
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-04-27
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 11 of 4,537 other records.
leastmostProtein
Lower than 81%
Same value as 4 of 4,561 other records.
leastmostCalories
Higher than 77%
Same value as 62 of 4,566 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 35 of 4,558 other records.
leastmostTotal fat
Higher than 76%
Same value as 10 of 4,562 other records.
leastmostSugars
Higher than 74%
Same value as 59 of 4,549 other records.
leastmost
Questions
- How many calories are in alpha foods spinach feta handheld pot pie, spinach feta?
- 1 pot pie (170 g): 479 calories; protein: 11 g, carbohydrates: 52 g, fat: 25 g.
- How much protein is in alpha foods spinach feta handheld pot pie, spinach feta?
- 6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in alpha foods spinach feta handheld pot pie, spinach feta?
- 28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 282 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.5 g |
| Sugars, added | 2.9 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 412 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.