Alpha baking classic onion authentic deli style buns, Classic onion

USDA name: Classic onion authentic deli style buns, Classic onion

Brandedby Alpha Baking Co., Inc.

190 calories in 1 bun (68 g). Per 100 g, protein: 8.8 g, carbohydrates: 50 g, fat: 3.7 g.

Among the other records in Breads & Buns, per 100 g: less iron than 76%, and more calories than 63%.

Compare with another food →

Serving
1
= 68 g
190KCAL
Where the calories come from

Alpha baking classic onion authentic deli style buns, Classic onion, 1 bun (68 g)

190 calories

  • Protein6 g13% of calories
  • Carbs34 g75% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 bun (68 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Onions, High fructose corn syrup, Yeast, Wheat gluten, Soybean oil, Contains 2% or less of the following: salt, Corn flour, Spices (turmeric and paprika), Artificial flavors, Poppy seeds, Dough conditioners (sodium stearoyl lactylate, Datem, Mono & diglycerides), Vinegar, Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Potassium sorbate and calcium propionate (preservatives), Wheat starch

Brand
Alpha baking
Made by
Alpha Baking Co., Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
073711526398
Category
Breads & Buns
Label updated
2021-03-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 330 of 10,024 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 20 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 91 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 5 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 40 of 9,873 other records.

    leastmost

Questions

How many calories are in alpha baking classic onion authentic deli style buns, classic onion?
1 bun (68 g): 190 calories; protein: 6 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in alpha baking classic onion authentic deli style buns, classic onion?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alpha baking classic onion authentic deli style buns, classic onion?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein8.8 g
Total lipid (fat)3.7 g
Carbohydrate, by difference50 g
Fiber, total dietary2.9 g
Total Sugars5.9 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na441 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902352, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.