How many calories are in alouette parmesan & basil soft spreadable cheese, parmesan & basil?

3 Tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.

How much protein is in alouette parmesan & basil soft spreadable cheese, parmesan & basil?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in alouette parmesan & basil soft spreadable cheese, parmesan & basil?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alouette parmesan & basil soft spreadable cheese, Parmesan & basil

USDA name: Parmesan & basil soft spreadable cheese, Parmesan & basil

Brandedby Savencia Cheese Usa Llc

100 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 33.3 g.

Serving

= 30 g

Alouette parmesan & basil soft spreadable cheese, Parmesan & basil, 3 Tbsp (30 g)

100 calories

Protein: 2 g
Carbs: 2 g
Fat: 10 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 135 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Calcium2% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized cultured milk & cream, Parmesan cheese aged 10 months or more (pasteurized milk, Cheese culture, Salt, Enzymes), Natural flavor, Basil, Salt, Canola oil, Olive oil, Spices, Guar gum, Sorbic acid (to maintain freshness), Carob bean gum.

Brand: Alouette
Made by: Savencia Cheese Usa Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 071448218067
Category: Cheese
Label updated: 2021-10-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 231 of 16,666 other records.
leastmost
Protein
Lower than 92%
Same value as 199 of 16,789 other records.
leastmost
Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost
Sodium
Lower than 80%
Same value as 8 of 16,782 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 301 of 16,708 other records.
leastmost
Sugars
Higher than 71%
Same value as 321 of 16,346 other records.
leastmost

Questions

How many calories are in alouette parmesan & basil soft spreadable cheese, parmesan & basil?: 3 Tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.
How much protein is in alouette parmesan & basil soft spreadable cheese, parmesan & basil?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in alouette parmesan & basil soft spreadable cheese, parmesan & basil?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	450 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402428, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.