How many calories are in alouette caramelized onion gourmet bites?

7 pieces (30g): 90 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in alouette caramelized onion gourmet bites?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in alouette caramelized onion gourmet bites?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alouette caramelized onion gourmet bites

USDA name: Caramelized onion gourmet bites

Brandedby Savencia Cheese Usa Llc

90 calories in 7 pieces (30g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 26.7 g.

Serving

= 30 g

Alouette caramelized onion gourmet bites, 7 pieces (30g)

90 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size7 pieces (30g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 125 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0.9 mcg5%

Calcium 21 mg2%

Iron 0 mg0%

Potassium 9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D5% 0.9 µg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Calcium2% 21 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized cultured milk and cream, Caramelized onion puree (caramelized onions, Water, Corn starch, Sugar, Onion powder, Lemon juice concentrate, Salt, Natural flavor, Pectin, Carob bean gum) salt, Sorbic acid (to maintain freshness)

Brand: Alouette
Made by: Savencia Cheese Usa Llc
Label serving: 7 pieces (30g)
Barcode (GTIN/UPC): 0071448302513
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 212 of 16,789 other records.
leastmost
Calcium
Lower than 92%
Same value as 46 of 16,666 other records.
leastmost
Sodium
Lower than 82%
Same value as 21 of 16,782 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 301 of 16,708 other records.
leastmost
Sugars
Higher than 71%
Same value as 321 of 16,346 other records.
leastmost
Calories
Lower than 67%
Same value as 249 of 16,834 other records.
leastmost

Questions

How many calories are in alouette caramelized onion gourmet bites?: 7 pieces (30g): 90 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in alouette caramelized onion gourmet bites?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in alouette caramelized onion gourmet bites?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	70 mg
Iron, Fe	0 mg
Potassium, K	30 mg
Sodium, Na	417 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597978, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.