How many calories are in aloha tofu aburage deep-fried tofu pouches?

2 onz (56.7 g): 210 calories; protein: 12 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in aloha tofu aburage deep-fried tofu pouches?

21.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in aloha tofu aburage deep-fried tofu pouches?

estimated 10.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Aloha tofu aburage deep-fried tofu pouches

USDA name: Aburage deep-fried tofu pouches

Brandedby Aloha Tofu Factory Inc

210 calories in 2 onz (56.7 g). Per 100 g, protein: 21.2 g, carbohydrates: 10.6 g, fat: 26.5 g.

Serving

= 56.7 g

Aloha tofu aburage deep-fried tofu pouches, 2 onz (56.7 g)

210 calories

Protein: 12 g
Carbs: 6 g
Fat: 15 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56.7 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 6 g2%

Total Sugars 0 g

Protein 12 g

Calcium 312 mg24%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium24% 312 mg
Iron6% 1.1 mg
Sodium1% 19.8 mg

Little or none: Potassium.

Ingredients

Whole non-gmo soybeans, Water, Calcium sulfate, Baking soda, Vegetable oil

Brand: Aloha tofu
Made by: Aloha Tofu Factory Inc
Label serving: 2 onz
Barcode (GTIN/UPC): 077254111677
Category: Other Meats
Label updated: 2022-10-14

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 1,955 other records.
leastmost
Calories
Higher than 98%
Same value as 0 of 2,313 other records.
leastmost
Potassium
Lower than 96%
Same value as 31 of 775 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 2,308 other records.
leastmost
Sodium
Lower than 93%
Same value as 10 of 2,310 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 0 of 2,308 other records.
leastmost

Questions

How many calories are in aloha tofu aburage deep-fried tofu pouches?: 2 onz (56.7 g): 210 calories; protein: 12 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in aloha tofu aburage deep-fried tofu pouches?: 21.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in aloha tofu aburage deep-fried tofu pouches?: estimated 10.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 16 reported nutrients, per 100 g+

Energy	370 kcal
Protein	21.2 g
Total lipid (fat)	26.5 g
Carbohydrate, by difference	10.6 g
Total Sugars	0 g
Calcium, Ca	550 mg
Iron, Fe	1.9 mg
Potassium, K	0 mg
Sodium, Na	35 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total monounsaturated	5.3 g
Fatty acids, total polyunsaturated	15.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374592, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.