How many calories are in alma's pink flavored pancake & waffle mix, pink?

0.5 cup dry mix (59 g): 220 calories; protein: 4 g, carbohydrates: 44 g, fat: 3.5 g.

How much protein is in alma's pink flavored pancake & waffle mix, pink?

6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in alma's pink flavored pancake & waffle mix, pink?

72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alma's pink flavored pancake & waffle mix, Pink

USDA name: Pink flavored pancake & waffle mix, Pink

Brandedby American Crafts LC

220 calories in 0.5 cup dry mix (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 74.6 g, fat: 5.9 g.

Serving

= 59 g

Alma's pink flavored pancake & waffle mix, Pink, 0.5 cup dry mix (59 g)

220 calories

Protein: 4 g
Carbs: 44 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size0.5 cup dry mix (59 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 14 g

Includes Added Sugars 12 g24%

Protein 4 g

Calcium 180 mg14%

Iron 3 mg17%

Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron17% 3 mg
Calcium14% 180 mg
Potassium2% 80.2 mg

Ingredients

Bleached wheat flour enriched (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Soybean oil, Propylene glycol monoesters, Mono-and diglycerides, Soy lecithin, Leavening (sodium aluminum phosphate, Mono calcium phosphate, Baking soda), Natural and artificial flavoring, Salt, Fd&c red 3.

Brand: Alma's
Made by: American Crafts LC
Label serving: 0.5 cup dry mix
Barcode (GTIN/UPC): 718813479967
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-03-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 0 of 3,146 other records.
leastmost
Iron
Higher than 93%
Same value as 1 of 3,248 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 3,311 other records.
leastmost
Fiber
Lower than 66%
Same value as 53 of 3,197 other records.
leastmost
Sugars
Lower than 64%
Same value as 1 of 3,298 other records.
leastmost
Protein
Higher than 63%
Same value as 11 of 3,313 other records.
leastmost

Questions

How many calories are in alma's pink flavored pancake & waffle mix, pink?: 0.5 cup dry mix (59 g): 220 calories; protein: 4 g, carbohydrates: 44 g, fat: 3.5 g.
How much protein is in alma's pink flavored pancake & waffle mix, pink?: 6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in alma's pink flavored pancake & waffle mix, pink?: 72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	373 kcal
Protein	6.8 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	74.6 g
Fiber, total dietary	1.7 g
Total Sugars	23.7 g
Sugars, added	20.3 g
Calcium, Ca	305 mg
Iron, Fe	5.1 mg
Potassium, K	136 mg
Sodium, Na	932 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297404, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.