How many calories are in allied fully cooked iqf beef steak?

3 OZ SERVING, About 53 Servings Per Container (84 g): 249 calories; protein: 11 g, carbohydrates: 2.1 g, fat: 22.1 g.

How much protein is in allied fully cooked iqf beef steak?

13.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in allied fully cooked iqf beef steak?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allied Fully Cooked IQF Beef Steak

Brandedby 0071682000008

249 calories in 3 OZ SERVING, About 53 Servings Per Container (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 2.5 g, fat: 26.3 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more vitamin C than 84%, and less protein than 81%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Allied Fully Cooked IQF Beef Steak, 3 OZ SERVING, About 53 Servings Per Container (84 g)

249 calories

Protein11 g17% of calories
Carbs2.1 g3% of calories
incl. 0.5 g fiber · 0.75 g sugars
Fat22.1 g79% of calories

Nutrition Facts

Serving size3 OZ SERVING, About 53 Servings Per Container (84 g)

Amount per serving
Calories249

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 10 g50%

Trans Fat 1.2 g

Cholesterol 36.1 mg12%

Sodium 554 mg24%

Total Carbohydrate 2.1 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.75 g

Protein 11 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef, water, hydrolyzed soy protein, salt, dextrose, sodium phosphates, brown sugar, caramel color, tomato powder, modified corn starch, garlic powder, onion powder, autolyzed yeast extract, citric acid, grill flavor (tapioca dextrin, grill flavor [from sunflower oil]), natural flavor.

Brand: Allied
Made by: 0071682000008
Label serving: 3 OZ SERVING, About 53 Servings Per Container
Barcode (GTIN/UPC): 00797179147710
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2024-03-29

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 84%
Same value as 5 of 1,488 other records.
leastmost
Protein
Lower than 81%
Same value as 1 of 2,296 other records.
leastmost
Total fat
Higher than 73%
Same value as 1 of 2,295 other records.
leastmost
Calories
Higher than 66%
Same value as 1 of 2,305 other records.
leastmost
Fiber
Higher than 63%
Same value as 10 of 2,251 other records.
leastmost
Sugars
Higher than 62%
Same value as 12 of 2,228 other records.
leastmost

Questions

How many calories are in allied fully cooked iqf beef steak?: 3 OZ SERVING, About 53 Servings Per Container (84 g): 249 calories; protein: 11 g, carbohydrates: 2.1 g, fat: 22.1 g.
How much protein is in allied fully cooked iqf beef steak?: 13.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in allied fully cooked iqf beef steak?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	296 kcal
Protein	13.1 g
Total lipid (fat)	26.3 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0.6 g
Total Sugars	0.89 g
Sodium, Na	659 mg
Vitamin C, total ascorbic acid	0.5 mg
Fatty acids, total saturated	12 g
Fatty acids, total monounsaturated	10.4 g
Fatty acids, total polyunsaturated	0.78 g
Fatty acids, total trans	1.4 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2693378, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.