How many calories are in allied fully cooked iqf beef steak?

3 OZ SERVING, About 53 Servings Per Container (84 g) has 249 calories, 11 g of protein, 2.1 g of carbohydrates and 22.1 g of fat.

How much protein is in allied fully cooked iqf beef steak?

13.1 g per 100 g, which is 18% of its calories.

How many net carbs are in allied fully cooked iqf beef steak?

1.9 g per 100 g: 2.5 g of carbohydrates minus 0.6 g of fiber.

Allied Fully Cooked IQF Beef Steak

Brandedby 0071682000008

249 calories in 3 OZ SERVING, About 53 Servings Per Container (84 g). 13.1 g protein, 2.5 g carbs and 26.3 g fat per 100 g.

Serving

= 84 g

Allied Fully Cooked IQF Beef Steak, 3 OZ SERVING, About 53 Servings Per Container (84 g)

249 calories

Protein: 11 g
Carbs: 2.1 g
Fat: 22.1 g
Fiber: 0.5 g
Sugars: 0.75 g

Nutrition Facts

Serving size3 OZ SERVING, About 53 Servings Per Container (84 g)

Amount per serving
Calories249

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 10 g50%

Trans Fat 1.2 g

Cholesterol 36.1 mg12%

Sodium 554 mg24%

Total Carbohydrate 2.1 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.75 g

Protein 11 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium24% 554 mg

Ingredients

Beef, water, hydrolyzed soy protein, salt, dextrose, sodium phosphates, brown sugar, caramel color, tomato powder, modified corn starch, garlic powder, onion powder, autolyzed yeast extract, citric acid, grill flavor (tapioca dextrin, grill flavor [from sunflower oil]), natural flavor.

Brand: Allied
Made by: 0071682000008
Label serving: 3 OZ SERVING, About 53 Servings Per Container
Barcode (GTIN/UPC): 00797179147710
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2024-03-29

How it compares

Against the 1494 foods in Meat/Poultry/Other Animals Prepared/Processed, per 100 g.

Vitamin C
Higher than 84%
leastmost
Protein
Lower than 81%
leastmost
Total fat
Higher than 72%
leastmost
Calories
Higher than 66%
leastmost
Fiber
Higher than 63%
leastmost
Sugars
Higher than 62%
leastmost

Questions

How many calories are in allied fully cooked iqf beef steak?: 3 OZ SERVING, About 53 Servings Per Container (84 g) has 249 calories, 11 g of protein, 2.1 g of carbohydrates and 22.1 g of fat.
How much protein is in allied fully cooked iqf beef steak?: 13.1 g per 100 g, which is 18% of its calories.
How many net carbs are in allied fully cooked iqf beef steak?: 1.9 g per 100 g: 2.5 g of carbohydrates minus 0.6 g of fiber.

All 13 nutrients, per 100 g+

Energy	296 kcal
Protein	13.1 g
Total lipid (fat)	26.3 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0.6 g
Total Sugars	0.89 g
Sodium, Na	659 mg
Vitamin C, total ascorbic acid	0.5 mg
Fatty acids, total saturated	12 g
Fatty acids, total monounsaturated	10.4 g
Fatty acids, total polyunsaturated	0.78 g
Fatty acids, total trans	1.4 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2693378, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.