Allens whole kernel corn

USDA name: Whole kernel corn

Brandedby McCall Farms Inc

90 calories in 0.5 cup (125 g). Per 100 g, protein: 2.4 g, carbohydrates: 14.4 g, fat: 0.8 g.

Serving
1
= 125 g
90KCAL

Allens whole kernel corn, 0.5 cup (125 g)

90 calories

Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Potassium3% 150 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Golden whole kernel corn, Water, Sugar and salt.

    Brand
    Allens
    Made by
    McCall Farms Inc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    034700704111
    Category
    Canned Vegetables
    Label updated
    2020-04-15

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 14 of 4,283 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 50 of 4,304 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 295 of 4,252 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 133 of 4,289 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 1,178 of 4,164 other records.

      leastmost

    Questions

    How many calories are in allens whole kernel corn?
    0.5 cup (125 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.
    How much protein is in allens whole kernel corn?
    2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in allens whole kernel corn?
    12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy72 kcal
    Protein2.4 g
    Total lipid (fat)0.8 g
    Carbohydrate, by difference14.4 g
    Fiber, total dietary1.6 g
    Total Sugars3.2 g
    Calcium, Ca0 mg
    Iron, Fe0.29 mg
    Potassium, K120 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121595, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.