Allens leaf turnip greens

USDA name: Leaf turnip greens

Brandedby McCall Farms Inc

21 calories in 0.5 cup (121 g). Per 100 g, protein: 0.83 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 121 g
21KCAL

Allens leaf turnip greens, 0.5 cup (121 g)

21 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
2.1 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (121 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.5 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Protein 1 g
Calcium 60.5 mg5%
Iron 0.73 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60.5 mg
  • Iron4% 0.73 mg
  • Potassium2% 115 mg
  • Sodium1% 14.5 mg

Ingredients

Turnip greens, Water.

Brand
Allens
Made by
McCall Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
034700202136
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 19 of 4,164 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 199 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 24 of 4,283 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 110 of 2,306 other records.

    leastmost

Questions

How many calories are in allens leaf turnip greens?
0.5 cup (121 g): 21 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in allens leaf turnip greens?
0.83 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in allens leaf turnip greens?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy17 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe0.6 mg
Potassium, K95 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU1,653 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287028, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.