All-bran buds cereal

USDA name: Buds cereal

Brandedby The Kellogg Company

120 calories in 1 serving (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 45 g
120KCAL
Where the calories come from

All-bran buds cereal, 1 serving (45 g)

120 calories

  • Protein4 g9% of calories
  • Carbs36 g83% of calories

    incl. 17 g fiber · 12 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 17 g61%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 5.9 mg33%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000198434 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)75% 0.9 mg
  • Vitamin B618% 0.3 mg
  • Folate10% 40 µg
  • Pantothenic acid (B5)10% 0.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron33% 5.9 mg
  • Sodium13% 290 mg
  • Potassium7% 350 mg
  • Calcium2% 19.8 mg

Ingredients

Wheat bran, Sugar, Psyllium seed husk, Contains 2% or less of salt, Baking soda, Annatto extract color, Bht for freshness, Vitamins and minerals: iron, Vitamin b (thiamin hydrochloride), Calcium pantothenate, Vitamin b (pyridoxine hydrochloride), Folic acid

Brand
All-bran
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000198434
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 7,828 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 5 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 7,727 other records.

    leastmost

Questions

How many calories are in all-bran buds cereal?
1 serving (45 g): 120 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in all-bran buds cereal?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in all-bran buds cereal?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy267 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary37.8 g
Fiber, soluble11 g
Fiber, insoluble27 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca44 mg
Iron, Fe13.1 mg
Potassium, K778 mg
Sodium, Na644 mg
Thiamin2 mg
Pantothenic acid1.1 mg
Vitamin B-60.67 mg
Folate, total89 µg
Folic acid56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595873, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.