Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ

Brandedby Conagra Brands, Inc

estimated 64 calories in 1/2 Cup (113g). Per 100 g, protein: 1.8 g, carbohydrates: 5.3 g, fat: 3.1 g.

Serving
1
= 113 g
64EST. KCAL

Alexia Mashed Cauliflower with Sea Salt, Frozen Side, 12 OZ, 1/2 Cup (113g)

64 calories

Estimated calories

Protein
2 g
Carbs
6 g
Fat
3.5 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 Cup (113g)
Amount per serving
Calories64
Estimated
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 460 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin A4% 36.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium3% 150 mg
  • Calcium2% 30.5 mg

Little or none: Iron.

Ingredients

Cauliflower, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Less Than 2% Of: Corn Starch, Organic Nonfat Dry Milk, Sea Salt. Contains: Milk.

Brand
Alexia
Made by
Conagra Brands, Inc
Label serving
1/2 Cup (113g)
Barcode (GTIN/UPC)
00034183000045
Category
Vegetables - Prepared/Processed
Label updated
2023-06-09

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 2 of 883 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 352 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 855 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 897 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 898 other records.

    leastmost

Questions

How many calories are in alexia mashed cauliflower with sea salt, frozen side, 12 oz?
1/2 Cup (113g): estimated 64 calories; protein: 2 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in alexia mashed cauliflower with sea salt, frozen side, 12 oz?
1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alexia mashed cauliflower with sea salt, frozen side, 12 oz?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein1.8 g
Total lipid (fat)3.1 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca27 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid15.9 mg
Vitamin A, RAE32 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754228, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.